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#1001 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
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Mr. Shaw: "Yes, when you can pass my two tests." Herb: "What do I have to do?" Mr. Shaw: "First, achieve a raw PL total better than my daughter's." Herb: "Crap!" Mr. Shaw: [grins] Two years later... Herb: "Ok, my raw total is 10 lbs more than your daughter." Mr. Shaw: [frowns] Herb: "What is the second test?" Mr. Shaw: "You must achieve a raw PL total better than mine." Herb: "CRAP!!!" Mr. Shaw: [grins] THE END.
__________________
Personal goals: ![]() Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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2 members found this post helpful.
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#1002 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,917
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 342138
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Congratz on the bench and squat PR's Erin! I wish my bench was as strong as my squat
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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#1003 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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585 plus chains. 650 at top end? 4 reps.
Default PR. Posted anyway because I am finally feeling strong.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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#1004 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,917
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 342138
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Congratz Steve - always a treat to see you lift. Great to see you getting your money's worth out of the chains and putting them to frequent use.
Pulls looked smooth and strong in the vid.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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#1006 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
465 + 120 in chains. 585 top end, deload to 545ish.
Default chain PR but it was fast as heck.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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3 members found this post helpful.
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#1007 (permalink) | |||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,441
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 413172
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Quote:
__________________
Doh!
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#1009 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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Swede that clean looked extremely easy. Solid.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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