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Old 01-07-2013, 10:09 PM   #1001 (permalink)
jdmalm123
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Default Future scene in Duloc...

Herb: "Mr. Shaw, can I date your daughter?"

Mr. Shaw: "Yes, when you can pass my two tests."

Herb: "What do I have to do?"

Mr. Shaw: "First, achieve a raw PL total better than my daughter's."

Herb: "Crap!"

Mr. Shaw: [grins]

Two years later...

Herb: "Ok, my raw total is 10 lbs more than your daughter."

Mr. Shaw: [frowns]

Herb: "What is the second test?"

Mr. Shaw: "You must achieve a raw PL total better than mine."

Herb: "CRAP!!!"

Mr. Shaw: [grins]

THE END.
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Old 01-08-2013, 10:02 AM   #1002 (permalink)
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Congratz on the bench and squat PR's Erin! I wish my bench was as strong as my squat
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Meet PR's:
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Old 01-08-2013, 06:05 PM   #1003 (permalink)
BendtheBar
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585 plus chains. 650 at top end? 4 reps.

Default PR. Posted anyway because I am finally feeling strong.

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Old 01-08-2013, 06:14 PM   #1004 (permalink)
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Congratz Steve - always a treat to see you lift. Great to see you getting your money's worth out of the chains and putting them to frequent use.

Pulls looked smooth and strong in the vid.
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Old 01-08-2013, 06:45 PM   #1005 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
650 at top end? 4 reps.
Finally!
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Old 01-10-2013, 06:15 PM   #1006 (permalink)
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465 + 120 in chains. 585 top end, deload to 545ish.

Default chain PR but it was fast as heck.

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Old 01-10-2013, 06:18 PM   #1007 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
465 + 120 in chains. 585 top end, deload to 545ish.

Default chain PR but it was fast as heck.
Nice
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Old 01-12-2013, 08:44 AM   #1008 (permalink)
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1 arm DB C&P - 2x60kg


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Old 01-12-2013, 08:59 AM   #1009 (permalink)
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Swede that clean looked extremely easy. Solid.
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Old 01-12-2013, 08:43 PM   #1010 (permalink)
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Would have tried 70kg if I could fit more plates on the db handle. 60 was butter!
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