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Old 12-05-2012, 10:35 PM   #991 (permalink)
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Deadlift...500x10 (reset each rep 20-30sec rest)
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Old 01-01-2013, 06:34 PM   #992 (permalink)
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Got a 450lb dead lift tonight. Feeling pretty good.
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Old 01-01-2013, 06:34 PM   #993 (permalink)
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Got a 450lb dead lift tonight. Feeling pretty good.
Nice work!
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Old 01-01-2013, 06:41 PM   #994 (permalink)
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Nice work!
Thanks man
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Old 01-05-2013, 06:33 PM   #995 (permalink)
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Almost. . .almost to 300.

295 bench tonight, a personal best. I know, not a world record, but I'm pretty damn stoked about it.
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Old 01-05-2013, 06:37 PM   #996 (permalink)
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Nice work. Dont let 300 intimidate you. Its just another number. With all the big milestones i've hit, as soon as i passed them, i picked up another 5-10. Because 320 or 325 doesnt mess with your head like 315 does.

Hope to see you report 315 soon!
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Old 01-05-2013, 06:44 PM   #997 (permalink)
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Thanks my friend. You're right, 315 is a serious milestone and I can't wait to get it.
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Old 01-05-2013, 09:05 PM   #998 (permalink)
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Congratz on the 295 Soldier! I am also thirsty for some 3PPS blood.

I was actually intimidated by 3PPS on squat, but I am not on bench. Go figure.
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Old 01-07-2013, 03:46 PM   #999 (permalink)
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5x50kg circus dumbbell w right arm (all cleaned from the floor)
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Old 01-07-2013, 06:03 PM   #1000 (permalink)
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2 PRs for Erin. 4 more squat reps with 48 pounds, 2 more bench reps.


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