Biceps./Shoulder Strains From Squats

[RickB]

No doubt about that b-dub! Chest day prior to getting under the squat bar can be tough just getting into position!

[nighttrain]

Originally Posted by bwys61

too funny, but true rick. The key is to alternate squatting movements. Another thing that can be a major contributor is what you have done the day or 2 before. If I bench or shoulder press heavy a day or 2 before squatting, I usually feel this strain.

I like a closer grip on the squat, but go extra wide for shoulder reasons. I will even use a 45 degree false grip to help with wrist and shoulder strain.

Also, play around with placement on the back. I feel more strain the lower the bar is placed. You could possibly place the bar a tad bit higher to counter the downward pull on the delt.

that is when i really feel the strain, but the bar feels so much better there than on my traps

[BendtheBar]

I really can't place the bar low when I'm as heavy as I am.

Anyone use the Top Squat or Chambered Bar, can you tell me if it feels awkward to use with heavy weights?

Dave Draper's Top Squat

[RickB]

Originally Posted by BendtheBar

I really can't place the bar low when I'm as heavy as I am.

Anyone use the Top Squat or Chambered Bar, can you tell me if it feels awkward to use with heavy weights?

Dave Draper's Top Squat

I think RoaringMad Mac uses that one...or at least he had one. I think he got rid of his rack, so he probably let that go too.

[BendtheBar]

Originally Posted by RickB

I think RoaringMad Mac uses that one...or at least he had one. I think he got rid of his rack, so he probably let that go too.

Thanks Rick. With the price of the Top Squat it's almost worth it to find a used chambered bar instead.

[nighttrain]

What is a chambered bar?

[bwys61]

Never used the top squat

I used the slightly cambered bar at Westside when I visited, and it was the best feeling ever. I just haven't jumped out there and bought one yet. Definitely worth it though. Im pretty sure this is the one

http://www.westside-barbell.com/Imag..._bars/lou1.jpg

Originally Posted by BendtheBar

I really can't place the bar low when I'm as heavy as I am.

Anyone use the Top Squat or Chambered Bar, can you tell me if it feels awkward to use with heavy weights?

Dave Draper's Top Squat

[bwys61]

cambered

Originally Posted by nighttrain

What is a chambered bar?

[BendtheBar]

Thanks BW. I would love to try that bar and see how it feels for heavy singles.

Here you go NT:

[nighttrain]

i got it... after i asked i googled it!!!