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Old 01-31-2010, 01:48 PM   #1 (permalink)
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Default deadlift form check
here's a vid of me deadlifting 165x5 today shit quality from my phone

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Old 01-31-2010, 02:59 PM   #2 (permalink)
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it doesn't look bad to me, last couple you could see that you were starting to bow your back.. just at the begining of the lifts...
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Old 01-31-2010, 03:15 PM   #3 (permalink)
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looks fine, much better than mine.... now its time to add weight!
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Old 01-31-2010, 03:20 PM   #4 (permalink)
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Looks good man. Your hips did come up a hair too early on the last rep but it was trivial - extremely minor. This happens to me too on multiple rep sets. Your back stayed locked during. Awesome job!
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Old 01-31-2010, 08:04 PM   #5 (permalink)
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Looks solid to me. I couldn't point out anything wrong really. How tall are you?
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Old 01-31-2010, 08:08 PM   #6 (permalink)
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Quote:
Originally Posted by CallmeKing View Post
Looks solid to me. I couldn't point out anything wrong really. How tall are you?
6,2 ish ha haven't measured in a while
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Old 01-31-2010, 08:51 PM   #7 (permalink)
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same as everyone else...looks solid

when you get to real heavy weights you will want to sink ur A$$ down and drive with those hips, basically when you pull up with the weight pull back also. Use the weight to your advantage, its basically like getting a bit of leverage.
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Old 01-31-2010, 08:55 PM   #8 (permalink)
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same as everyone else...looks solid

when you get to real heavy weights you will want to sink ur A$$ down and drive with those hips, basically when you pull up with the weight pull back also. Use the weight to your advantage, its basically like getting a bit of leverage.
x2 get a little more thrust forward in the hips. not much, just a little. not like a 10 but maybe a 7.
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Old 01-31-2010, 09:49 PM   #9 (permalink)
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I find nothing terribly wrong with your form. I agree with BTB, your butt came up a bit early on the last rep, but nothing major. I would recommend that you stay the course, and invest in some sweat pants so that you can drag the bar up your shins. Good job.
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Old 01-31-2010, 11:51 PM   #10 (permalink)
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looks great. keep lifting
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