|02-01-2010, 12:05 AM||#11 (permalink)|
No B.S. approach
The Last Fight Champion!
Join Date: Nov 2009
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
|02-01-2010, 12:42 PM||#12 (permalink)|
has no status.
Join Date: Jul 2009
Make sure you lockout at the top (Pull your shoulders back, and thrust hips forward). The top half of the movement you should focus on squeezing your glutes and push your hips into the bar. at the very top retract your shoulders to lock it out.
I could tell from the angle, but it looks like you may have been using a power grip/alternating grip. I recommend using a double overhand grip as your primary grip, and switch to the power grip only after the double overhand fails (typically @ 90-100% 1RM).
|02-01-2010, 02:12 PM||#13 (permalink)|
is starting the full body routine again
My log http://muscleandbrawn.com/forums/ful...800-total.html
"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
|check, deadlift, form|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Squat form check||Goat||Muscle Building and Bodybuilding||10||09-14-2011 10:27 PM|
|AMS HD TV - Check it Out!||TitanCT||Nutrition, Diet and Supplements||19||01-28-2011 09:57 PM|
|Hey Check Me Out!!||Abaddon||General Board||18||01-07-2011 01:43 PM|
|Check this out||BendtheBar||General Board||6||12-23-2010 07:45 PM|
|Check it out!!||rippednmichigan||Nutrition, Diet and Supplements||0||10-22-2010 02:24 PM|
|Thread Tools||Search this Thread|