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01-22-2010, 07:19 PM
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#1 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
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Great article for learning how to set up for the Deadlift properly
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01-22-2010, 07:32 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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Good read. This picture made me feel good. I think I have my starting positioned lock. I knew not to have my hips too low, but this just helped fortify my setup.
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01-22-2010, 11:15 PM
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#3 (permalink) | ||||||||
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kman025
out of shape :)
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i actually read this the other day (im on elitefts email list thing).
it really was a good read. im going to refer to it next week when i deadlift again. 
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01-23-2010, 10:35 AM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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Sometimes when I do multiple rep sets I have a tendency to force my hips too low on subsequent reps due to paranoia that they are too high.
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01-23-2010, 11:04 AM
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#5 (permalink) | ||||||||
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strkout35
is starting the full body routine again
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Max Brawn
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when i deadlift my hips go up before the bar moves so i'll be starting with my hips higher next time, great article i'll be using this next time i deadlift
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My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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01-23-2010, 06:33 PM
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#6 (permalink) | ||||||||
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JesseA
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I tried adjusting my deadlift form after reading that, and I'm questioning starting so far over the bar. if you look at the pictures on the left, the bar is under the middle back. I felt like when I went so far over the bar the lift was all low back. I think I'm going to try a happy medium and get my shoulders just over the bar, and still keeping the hips fairly high, but not so much that they are not part of the lift.
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01-27-2010, 03:28 PM
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#7 (permalink) | |||||||||
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CallmeKing
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Quote:
Good read I pull sumo occasionaly and I plan on using some of the tips from this article now. |
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