Westside - Wendler's 5/3/1 Hydrid

[BendtheBar]

Originally Posted by kman025

wendler pisses me off. just something about him.

(sorry to contribute nothing).

5/3/1 is a good program however, it just seems like he thinks its the shit and better than all the rests.

I dont know why i dont like him, i just dont like some of his interviews and shit i read

One of the issues we talk about with the difference between bodybuilding program design is AAS vs. clean. Powerlifters rarely talk about powerlifting approached from AAS vs. clean.

This is one of the reasons I disagree with Wendler's philosophy of "don't mess with this."

Most intermediate naturals have to slice and dice most programs under the sun to make them more efficient. Wendler's, Westside, Sheiko, etc., weren't exactly designed for the 180 pound natural.

[jdmalm123]

Originally Posted by BendtheBar

One of the issues we talk about with the difference between bodybuilding program design is AAS vs. clean.

Most intermediate naturals have to slice and dice most programs under the sun to make them more efficient. Wendler's, Westside, Sheiko, etc., weren't exactly designed for the 180 pound natural.

A good (and true) observation...