Powerlifting Routines

[BendtheBar]

Sorry I'm slow to respond to this. I'm doing some work this morning then I'll try to add to this...

[Grim83]

Here is a nice little 2 part article by tate, granted this is more of a story than a training article, there are some nice little bits of information spread around in it.

http://www.tmuscle.com/free_online_a...ter_part_i&cr=

http://www.tmuscle.com/free_online_a...er_part_ii&cr=

[BendtheBar]

Here is THE article:

Westside Barbell Basic Template

I was going to post notes, but this article blows my thoughts away. BTW, Grim...in the future you can post those articles (T-Nation) in the Articles section of the forum if they are from Dave Tate. He allows reproduction as long as this appears:

For more info and products from Dave Tate, visit Elite Fitness Systems at EliteFTS - Powerlifting and Strength Training Products and Knowledge for Lifters, Athletes, Coaches, and Trainers.

[Grim83]

Originally Posted by BendtheBar

Here is THE article:

Westside Barbell Basic Template

I was going to post notes, but this article blows my thoughts away. BTW, Grim...in the future you can post those articles (T-Nation) in the Articles section of the forum if they are from Dave Tate. He allows reproduction as long as this appears:

Ok thanks BTB, I'll keep that in mind, but i think you would like those articles to, they are pretty cool

[BendtheBar]

Originally Posted by Grim83

Ok thanks BTB, I'll keep that in mind, but i think you would like those articles to, they are pretty cool

Thanks Grimbo Slice.