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12-20-2009, 06:07 PM
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#1 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
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advice on which routine to choose
Squat: 3x5x175 Dead: 3x5x205 Bench: 3x5x140 Which program do you think would benefit me more, madcows or wendlers 5/3/1? i really like the way 5/3/1 looks with the rep out set as the last one that really intrigued me and madcows is a standard routine everyone loves so heres the question. which should i choose??
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My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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12-20-2009, 06:45 PM
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#2 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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Quote:
Seek other opinions though.
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12-20-2009, 06:50 PM
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#3 (permalink) | |||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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Quote:
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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12-20-2009, 07:08 PM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695447
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I know the old geocities site is dead. If anyone has the programs, email them to me and I'll get it up on MAB.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-20-2009, 07:16 PM
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#6 (permalink) | |||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
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Quote:
here's a copy of the original program... i think i'm going to do rippetoes starting strength till i get my lifts up then move onto madcows sound good?
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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12-20-2009, 07:19 PM
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#7 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695447
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What's Rips' full beginner routine. It's been a while since I read the book(s).
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-20-2009, 07:25 PM
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#8 (permalink) | |||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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Quote:
A Squat- 3x5 Bench-3x5 Deadlift-1x5 B Squat- 3x5 Standing Overhead Press- 3x5 Powercleans or BB rows- 3x5 (i would do rows) Increase upper body lifts by 5 for each workout, lower body by ten. i would most likely increase squats by 5 for each workout because last time i did it i increase by ten and stalled real quick since he has you squatting 3x a week
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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12-20-2009, 07:41 PM
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695447
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Ah, yes. Thanks for posting it. I think you're safe either way. I would run the one you prefer. BTW, Madcow:
Bill Starr 5x5: Linear Version for Intermediate Lifters
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-20-2009, 07:52 PM
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#10 (permalink) | |||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
|
Quote:
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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