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05-31-2013, 01:52 PM
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#1 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,562
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 145806
 
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SB Alvin meet write up
Going into the meet I was feeling very confident that I was very prepared, I thank my team and coach for making sure that i remained healthy. Asking with making sure that everyone else was ready. Friday morning weighed 270...not exactly my plan, but I did get a little out of bound with some salty food the night before...lol Spent the morning with my lady, ate breakfast and walked around the mall. Met up with the rest of the team about 4:30 to make the trip to Alvin. We arrived about 6:30, weigh in was at 7pm. My weight 263.4 Big bro 267 Coach 268 Tuna 231 Boom, we made and now time to eat! Got our grub on some MSG filled Chinese food...lol went back to the hotel and passed out. Woke up at 6 Saturday and crashed the continental breakfast...lol Arrived at the meet at 9, lifting started at 1030...running a tad bit late oh well...I texted Jen that I haven't started yet. Then they called for the squats...Tuna and I go warm up. First attempt 440..easy Second...475...easy Third...507...easy This was a confidence builder and an energy saver because we planned to go all out on bench and deadlift (my stronger lifts) Because this was a large meet, things got really drawn out...lol three flights of bench and guess who is in the last flight! The entire team!!! LOL We wait thru the first flight and go warm up on the second flight Opener 407...butter Second 430...miss...ummm what happened here?!...the rack scared the crap out of me when out rocked back, so I broke setup. Couldn't lock out due to loss of tightness. Third...430 (nailed it!!!) Screw it, wanted 450+, whatever...lol let's move forward to deads! Warmed up to 500...planned to nail 650+, but felt like crap in warm ups...let coach call my lifts after opener. Opened at 601...smoke show, sent a STATEMENT!! Second 628...smoke show again! Third attempt 645...miss at lock out...smh...oh well next time! Took home first in my division, as well as the team! Other points that i realized I had: Heaviest Raw bench Highest Raw total Highest push pull total (too bad i didn't enter this division...lol) 1565@263, didn't get my 1600+ but I'm extremely proud of my team especially Tuna, because he beat out the high schoolers in his division! My big bro, had the heaviest raw bench in the masters division. And coach nailed his target deadlift! I thank everyone that had something positive, critical to my training! Many thanks to my sponsors, and the entire MAB community. I have videos up on my YouTube page, will post them up soon! 
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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2 members found this post helpful. 
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05-31-2013, 08:53 PM
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#2 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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Congrats to you all!
__________________
If someone hates you for no reason, give that mofo a reason. |
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06-01-2013, 10:53 PM
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#3 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,562
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 145806
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Thanks ED, time to get back to work,saw many errors and now have to correct them!
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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06-02-2013, 12:43 AM
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#4 (permalink) | ||||||||
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1morerep
is in a mission
Senior Member
Max Brawn
Join Date: Jan 2013
Posts: 817
My Mood:
Reputation: 29357
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Congrats silverback. That's the name of the game...train, perform, adjust, repeat...
__________________
Current Elite Numbers at 181 wt class (40-44) 465/365/500  http://www.metalmilitia-va.com/ Is not about luck...I do what it takes to be the best!!! 1MOREREP 2013 |
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06-02-2013, 09:51 AM
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#5 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,562
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 145806
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Thanks omr!
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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06-02-2013, 10:09 AM
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#6 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 5,020
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 472197
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I think I read this already
 Congrats again Gabe!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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06-02-2013, 10:31 AM
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#7 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 1,117
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 98572
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Nice writeup. Congrats on everything. 2/4 of you look happy in that pic. Smile bro! You did great.
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06-02-2013, 07:20 PM
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#8 (permalink) | |||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,562
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 145806
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Quote:
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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06-04-2013, 02:32 AM
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#9 (permalink) | ||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,136
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 168892
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nice work SB , good write up too.
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06-04-2013, 04:52 AM
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#10 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,044
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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Great work big man.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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