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03-07-2013, 07:49 PM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
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Years before Deloading
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful. 
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03-07-2013, 08:15 PM
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
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"Don't Deload, RELOAD!" I like that.
 I kinda have to agree, I had a bad day here and there this cycle and decided to de-load. Now, I'm feelin like I didn't need it..
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
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03-07-2013, 08:52 PM
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
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He stole my line!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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03-08-2013, 02:03 PM
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#4 (permalink) | ||||||||
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IainK
is on the highway to hell
Senior Member
Uber Brawn
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Great, great vid! So true.
__________________
Cus smoking and tripping is all that you do. Ohhhh yeaahhh |
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03-08-2013, 02:10 PM
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,616
Reputation: 464411
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I've been moving towards that way of thinking myself. Old habits are hard to break. I'm thinking now in terms of peaking over 9-12 weeks and then re-setting. . .The way I "used to do it."
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1 members found this post helpful.
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03-08-2013, 03:00 PM
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
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On JB's program, I lasted 8 weeks before my body definitely told me to deload. I agree wholeheartedly that following a scheduled deload, like on 531, is likely not the best thing for most of us. As much as a newb or 18 y/o may not need to deload, I think the older we get our bodies naturally tell us when to deload, which certainly ain't going to take years.
I'm becoming more of a fan of "instinctive" training like Steve does more and more each day.
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My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-08-2013, 03:20 PM
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#7 (permalink) | ||||||||
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IainK
is on the highway to hell
Senior Member
Uber Brawn
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One problem is that being tired and beat isn't a bad thing. It's often a good thing. Tells us we've been training hard enough for some adaptation to potentially occur. Just depends how long you need to maintain that and what kind of backing off helps you peak, or moves you forward.
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Cus smoking and tripping is all that you do. Ohhhh yeaahhh |
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03-08-2013, 04:07 PM
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
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Me too OR! I wrote my next program as a 12 week cycle. I'm going old school.
I find my deloads are often more mental than physical. Sure, something hurts, but often I could just work through it if I felt like it, but mentally I'd rather live to fight another day.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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03-08-2013, 04:54 PM
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
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You should be constantly monitoring your own reactions to training and know when to deload or take a complete break etc; it really isn't that complicated or at least not as complex as some newcomers seem to think...it's akin to a cold or the flu or a stomach bug...with those you know how much of a break you need or don't need, it's the same with training.
It's not always the break that's the issue, it's the remembering to start-up again after the break that's the bigger problem for some.
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Doh! 
Last edited by 5kgLifter; 03-15-2013 at 03:03 PM. Reason: spelling |
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03-11-2013, 06:57 PM
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#10 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
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Good video. The constant deload was why I disliked 5/3/1.
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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