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03-04-2013, 05:39 PM
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#1 (permalink) | ||||||||
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Kleurplaay
wants a higher total.
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Brawn
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Deadlift set/rep range
right now I'm shooting for 20 reps over 4 sets on the deadlift. I have the feeling that on the last set I'm quite exhausted and can't really go full out anymore. Is this a stamina issue that is worth working on or could I change the reps/sets? Thanks in advance! |
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03-04-2013, 05:55 PM
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#2 (permalink) | ||||||||
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leefarley
wants to be built like a pittbull
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Max Brawn
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well i would aim for 4 sets of 5 but losing strength on the later sets just happens until you have got stronger to do all sets at the rep limit then add weight, that is called progression.
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03-04-2013, 05:57 PM
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#3 (permalink) | ||||||||
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Soldier
loves his squat suit.
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Max Brawn
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Depends on the intensity of the sets. What kind of percentage are we talking about, compared to your 1rm?
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Bodyweight- 231, currently cutting to under 220 Raw total- 1280 Geared total- 1480 Best gym lifts, single ply- Bench- 435 Squat- 530 Deadlift-515 Only goal- ELITE as soon as humanly (and chemically) possible. |
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03-04-2013, 05:57 PM
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#4 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
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What kind of weight are you working with?
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Anastas Dimitar Martin |
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03-04-2013, 06:11 PM
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#5 (permalink) | ||||||||
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Kleurplaay
wants a higher total.
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Brawn
Join Date: Feb 2013
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Fav Exercise: Deadlift
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I'm pulling 120kg but seeing as I don't really know my 1rm that probably doesn't give you much information does it? I'll try a 1rm on the deadlift soon so I have something to base percentages on.
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03-04-2013, 06:12 PM
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#6 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,653
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
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Just checked your log, and i think you were hitting it with 120kg, right? I would say to keep going the way your going, and that you will definitely get tired as the sets go on. If you get stuck for a few weeks not being able to add any reps, then it might be worth taking a look at other rep schemes or diet or sleep or other external factors.
lol, i'm like 15 seconds late with every post here.
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Anastas Dimitar Martin |
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