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02-18-2013, 05:24 PM
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#1 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,646
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 312348
  
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Brute's SPF Meet Recap
Before I get too much further in, I want to thank all the folks at the meet for running a smooth, easy going event and for being patient and helpful for a first timer. I had a great time and every athlete and judge was fantastic. To set the mood properly, I got about 3 hours of sleep the night before, was nervous as heck, and somewhat lost on how these things run. When I finally got weighed in, I tipped the scales at 320 pounds, no big surprise there. The meet ran very quickly, there were only 4 full power competitors, a handful extra who were bench only, and a deadlift only. The whole thing was over in about 3 hours once it got started. My opening squat, 315, was incredibly easy. Nothing much going on there. 350 went up fairly quickly, and was really not much of a strain. At that point, I had to make a decision on what to take next, and really wanted 385, but settled on 375 as that is 20 pounds over anything I’ve previously done before and I felt pretty confident in it. I’m glad I played it safe as I began to good morning 375 some. Once I began to good morning the weight, it actually felt like it weighed nothing at all and just floated slowly up. Weird right? Bench was pretty similar. 225 was nothing in my hands. Not that it really should be, its warm up weight to most people who have been lifting for a while, but 2 plates was a big mile stone for me. 250 was solid, but a little bit of a strain. On 260, my right arm flared out and I thought I was going to miss the lift, but I got into grind mode and just let the weight move. A big focus moving forward will be to learn how to get tighter during the bench. I think this will help propel me into the 300s, hopefully quickly. Finally it was time for my favorite lift. Deadlifts are what took me from being a squat rack curler and turned my into a strongman and powerlifter. Actually I suppose its paying the fees and competing that turned me into those, but deads made me want to. 450, my opener, was a joke. The deadlift bar helped out immensely and it felt like nothing at all. 510 moved a little slower, but locked out easily. 535 was a grind, and its the grinding that I love. I feel like I may have had another 5-10 pounds in me, but I’m happy with my selection. 9 for 9 in my first meet is a good way to start. From here, my plan is to drop down to around 275 and work my butt off to continue gaining strength. I believe I am carrying enough fat that a reasonable cut should allow me to gain strength while dropping 40-50 pounds of blubber. From there, its pretty likely that I will slowly work my way back to SHW as I want to move as much weight as humanly possible. With a reasonable diet plan, I think i can put on more muscle and strength and feel a lot happier and healthier in the 300+ range than I do right now. A big shout out to the BtB for helping me get ready for this meet. I wouldn't have done this without your encouraging. Thank you.
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Anastas Dimitar Martin |
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6 members found this post helpful. 
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02-18-2013, 05:25 PM
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#2 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,646
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 312348
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__________________
Anastas Dimitar Martin |
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3 members found this post helpful.
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02-18-2013, 05:47 PM
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#3 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,390
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 404169
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Great stuff Brute!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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02-18-2013, 05:58 PM
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#4 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,646
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 312348
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Thanks Hunter!
Here's me saying essentially the same stuff for those who hate reading.
__________________
Anastas Dimitar Martin |
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1 members found this post helpful.
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02-18-2013, 09:38 PM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677947
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Nearly missed this. Good stuff. Watching the video now.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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02-18-2013, 09:42 PM
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677947
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I forgot to ask how the deadlift bar felt.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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02-18-2013, 09:44 PM
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#7 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677947
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And thanks for the shout out. It's been a pleasure watching you get strong as a freak so quickly.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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02-18-2013, 09:47 PM
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#8 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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Congrats on the competition! BtB is the man, the bearded man!
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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1 members found this post helpful.
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02-19-2013, 07:18 AM
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#9 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,796
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 266631
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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1 members found this post helpful.
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02-19-2013, 04:31 PM
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#10 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,448
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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I clapped for you.
__________________
ANTI FAILURE |
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