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02-09-2013, 10:02 PM
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#2 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
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Well brah,you has the same problem i do.Work on some flexibility in the hips and ankles,knees go in.Maybe play with your stance width.Keep your back tight.Keep everything as tense as possible.
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ANTI FAILURE |
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02-09-2013, 10:30 PM
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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Deep and strong. Looks good to me. Well done.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-09-2013, 11:18 PM
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
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Lots of GM-ing and back rounding...
Agree with Elite...try a wider stance Focus on chest/head up...try to have shoulders raise as fast as hips Good strength, but reduce weight and focus on form for a little while
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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02-09-2013, 11:19 PM
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#6 (permalink) | |||||||||
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evilinmotion
has no status.
Evil Member
Brawn
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Quote:
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213lbs @ 5'8" 2013 goal: 685/500/615 (single ply) |
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02-10-2013, 07:57 AM
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#7 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
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Some good points made above. Overall, pretty good, a bit of a seated good morning as you start back up out of the hole. Remember it is a drive up through the hips not a bending of the back to start up. IMHO, your stance looks fine, you may have a slight collapse of the knees as you head down, think about sitting down in between them (this will push them out a bit as you head down) rather than just going up and down. If your knees are falling in a bit, you will lose your ability to drive up, that can often lead to the good morning like start. I have seen far worse, great job! Keep working on them.
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David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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02-10-2013, 08:00 AM
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#8 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
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Descent looked good.
You don't have the quads to ascend the way you descend. So I'd work on that. Overall pretty solid. |
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02-10-2013, 08:22 AM
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#9 (permalink) | |||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
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Quote:
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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02-10-2013, 08:38 AM
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#10 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
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If you can get into that position on the descent it isn't a flexibility problem. Do it right and just drill the movement over and over again.
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