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02-09-2013, 10:02 PM
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#2 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
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Well brah,you has the same problem i do.Work on some flexibility in the hips and ankles,knees go in.Maybe play with your stance width.Keep your back tight.Keep everything as tense as possible.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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02-09-2013, 10:30 PM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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Deep and strong. Looks good to me. Well done.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-09-2013, 11:18 PM
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#5 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
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Lots of GM-ing and back rounding...
Agree with Elite...try a wider stance Focus on chest/head up...try to have shoulders raise as fast as hips Good strength, but reduce weight and focus on form for a little while
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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02-09-2013, 11:19 PM
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#6 (permalink) | |||||||||
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evilinmotion
has no status.
Evil Member
Brawn
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Quote:
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213lbs @ 5'8" 2013 goal: 685/500/615 (single ply) |
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02-10-2013, 07:57 AM
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#7 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
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Some good points made above. Overall, pretty good, a bit of a seated good morning as you start back up out of the hole. Remember it is a drive up through the hips not a bending of the back to start up. IMHO, your stance looks fine, you may have a slight collapse of the knees as you head down, think about sitting down in between them (this will push them out a bit as you head down) rather than just going up and down. If your knees are falling in a bit, you will lose your ability to drive up, that can often lead to the good morning like start. I have seen far worse, great job! Keep working on them.
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David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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02-10-2013, 08:00 AM
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#8 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
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Descent looked good.
You don't have the quads to ascend the way you descend. So I'd work on that. Overall pretty solid. |
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02-10-2013, 08:22 AM
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#9 (permalink) | |||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
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Quote:
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David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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02-10-2013, 08:38 AM
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#10 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
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If you can get into that position on the descent it isn't a flexibility problem. Do it right and just drill the movement over and over again.
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