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Critique my squat brahs
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Well brah,you has the same problem i do.Work on some flexibility in the hips and ankles,knees go in.Maybe play with your stance width.Keep your back tight.Keep everything as tense as possible.
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Thanks bro, good advices, appreciate it
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Deep and strong. Looks good to me. Well done.
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Lots of GM-ing and back rounding...
Agree with Elite...try a wider stance Focus on chest/head up...try to have shoulders raise as fast as hips Good strength, but reduce weight and focus on form for a little while |
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Some good points made above. Overall, pretty good, a bit of a seated good morning as you start back up out of the hole. Remember it is a drive up through the hips not a bending of the back to start up. IMHO, your stance looks fine, you may have a slight collapse of the knees as you head down, think about sitting down in between them (this will push them out a bit as you head down) rather than just going up and down. If your knees are falling in a bit, you will lose your ability to drive up, that can often lead to the good morning like start. I have seen far worse, great job! Keep working on them.
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Descent looked good.
You don't have the quads to ascend the way you descend. So I'd work on that. Overall pretty solid. |
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If you can get into that position on the descent it isn't a flexibility problem. Do it right and just drill the movement over and over again.
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