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Old 01-22-2013, 09:17 AM   #11 (permalink)
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What is the best piece of advice you would give to an intermidate lifter trying to make the move to an advanced.
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Old 01-22-2013, 12:28 PM   #12 (permalink)
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Old 01-22-2013, 01:28 PM   #13 (permalink)
J_Byrd
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Top movements for helping the deadlift
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
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