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Old 01-08-2011, 11:07 AM   #31 (permalink)
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A 1600 total is pretty much the gold standard for RAW, natural weight classes.

Other gold standards:

Squat ...570
Bench ...430
Deadlift ...620

I think I could get close to 430 on bench. Maybe could get upper 5's on deadlift, but don't know if I could ever cross 500 on squat. Heck, I don't even know if I could get white-lighted on squat.

Maybe we need to start a Quest for the 1600 club.
Now would this "Gold" standard apply to the big boys. Ill prob never see anything lower than the 275lb class.
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Old 01-08-2011, 11:27 AM   #32 (permalink)
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Now would this "Gold" standard apply to the big boys. Ill prob never see anything lower than the 275lb class.
The USAPL 275 class record is:

Richard Wilcox - 1603.75

The 100% Raw 275 world record is:

1745 to 1845 depending on class.

The USAPL 275 pound geared record is:

2331.25

If you're around 1600 raw at 275+ you will win most meets.
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Old 01-08-2011, 11:51 AM   #33 (permalink)
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Thanks Brother! Looks like that I have some goals to aim for! SFW!!!
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Old 01-11-2011, 07:47 PM   #34 (permalink)
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Thanks Brother! Looks like that I have some goals to aim for! SFW!!!
You already have the strength. It's only a matter of deciding to wield the sword and destroy.
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Old 02-22-2011, 02:16 PM   #35 (permalink)
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those totals seem absolutely insane, geared or raw i cannot imagine having an average lift of 533lbs, thats nuts truly and utterly nuts
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Old 02-22-2011, 02:54 PM   #36 (permalink)
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those totals seem absolutely insane, geared or raw i cannot imagine having an average lift of 533lbs, thats nuts truly and utterly nuts
I agree, but in the age of squat suits and heavy AAS, these great feats are often lost in the crowd and considered weak. (No rip on either gear or gear, just stating that it's hard for folks to appreciate what a great natural, raw lift total is.)
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Old 09-26-2012, 11:05 PM   #37 (permalink)
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Just Takes time and consistancy.
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Old 09-27-2012, 07:29 AM   #38 (permalink)
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Just Takes time and consistancy.
Same Michael Neal who has done a few IBP meets? If so we have met several years ago at one. Welcome to the forum!
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Old 09-28-2012, 03:37 AM   #39 (permalink)
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Yes, that's me. I've stopped in and read from time to time but hadn't been posting. Trying to get my back to recover so I can get back into it.
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Old 09-28-2012, 05:53 AM   #40 (permalink)
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Yes, that's me. I've stopped in and read from time to time but hadn't been posting. Trying to get my back to recover so I can get back into it.
Well stick around, would love to pick your brain about training sometime.
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