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12-28-2012, 05:33 PM
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#1 (permalink) | ||||||||
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Mightymouse
has no status.
Junior Member
Join Date: Nov 2011
Location: Lancaster, SC
Posts: 2
Training Exp: 13
Training Type: Volume
Fav Exercise: Lat pulldown
Fav Supp: Hydroxycut Hardcore
My Mood:
Reputation: 10
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Always working!!!
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12-28-2012, 05:39 PM
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#2 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,495
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102697
 
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Depending on your capability I usually do this:
Day 1 Squat Overhead Press Rack Pulls Day 2 Deadlift Bench Press Yates Rows Bread and Butter movements, add in assistance based on your body's needs. Check out my training log if you want to get an in depth I idea how I break my down in detail. Sorry I am Strong - The Epic Of Tony Gilgamesh (Phase 2) |
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