Muscle and Brawn Forums - Always working!!!

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Mightymouse

12-28-2012 05:33 PM

Always working!!!

Can anyone give me some good strenth routines for someone who can only make it to the gym twice a week, and not neglecting any muscle groups? Thank you.

Bodybygamma

12-28-2012 05:39 PM

Depending on your capability I usually do this:

Day 1
Squat
Overhead Press
Rack Pulls

Day 2
Deadlift
Bench Press
Yates Rows

Bread and Butter movements, add in assistance based on your body's needs.

Check out my training log if you want to get an in depth I idea how I break my down in detail.

http://muscleandbrawn.com/forums/tra...phase-2-a.html

big_swede

12-28-2012 05:48 PM

Good advice from BBG, also check this one out

T NATION | Effective Training for Busy Men

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