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#1 (permalink) | ||||||||
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Soldier
wants that 500 squat. NOW.
Senior Member
Max Brawn
Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,892
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
My Mood:
Reputation: 104834
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Today, after only a couple deadlifting sessions, she pulled 155lb. conventional at a bodyweight of 112lb. This is probably the 5th dead lifting session she's EVER done. I'm so incredibly proud of her, and I want everyone to know it.
__________________
Currently cutting to <220. Only goal; elite as soon as humanly possible. Next step towards this goal; 500 raw squat. |
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3 members found this post helpful.
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#2 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,360
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 401054
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Congratz to Mrs Soldier for never giving up on the powerlifting and for her PR Pull of 155. There are lots of strong women in my powerlifting crew and it's always a treat to hear more and more women getting it done.
Congratz as well for being a new father.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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#3 (permalink) | ||||||||
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Soldier
wants that 500 squat. NOW.
Senior Member
Max Brawn
Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,892
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
My Mood:
Reputation: 104834
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Thanks my friend!
__________________
Currently cutting to <220. Only goal; elite as soon as humanly possible. Next step towards this goal; 500 raw squat. |
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#4 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
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Awesome and congrats! I know the feeling
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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#5 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 737
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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congrats and its nice that you are so proud of her. It will keep her wanting to train even more.
__________________
Slowly progressing |
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#6 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,251
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402771
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congrats to both of you ... amazing dedication ...
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#8 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,596
Training Exp: 20+
My Mood:
Reputation: 66207
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way to go Mrs Soldier!!! merry christmas to each and everyone
__________________
Support our Troops |
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#9 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
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Congrats to the wife on bearing the child and the deadlifts. Have the Merriest of Christmas!
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
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#10 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 480
My Mood:
Reputation: 19490
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Awesome!
been trying to get my wife in to it. a few weeks ago, i got in an arguement with a friends friend on facebook. shes always posting how she kills it in the gym, paleo this, leangains that.....so i called her out. i told her she was weak and out of shape for someone who has been "crushing weights" after 5x a week, years in the gym and that any untrained woman could hit those numbers day 1 or after a few weeks. asked her what her numbers where, then convinced my wife to get in the rack and hit those numbers. My wife crushed all her lifts, no warm up, little coaching. i think it was 65 ohp, 85 bench, 150 deadlift and 115 squat. she had a lot of fun, and enjoyed the deadlift the most. wish she would start lifting with me |
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