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12-08-2012, 04:41 PM
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#1 (permalink) | ||||||||
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TJ
I can! & I AM!
Member
Brawn
Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 58
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 283
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Help with powerlifting and weight loss goals
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12-08-2012, 04:46 PM
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#2 (permalink) | ||||||||
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TJ
I can! & I AM!
Member
Brawn
Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 58
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 283
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Help with powerlifting and weight loss goals
I'm T.J. over the last year I have lost 60 lbs. . I have gained about 17 in muscle. I started because I'm type 2 diabetes. I want off insulin its a long road. I been sober in feb for 3 yrs ( = amongest all this ive found love a passion for lifting. long term I was to lose another 50 and I wanna compete powerlifting. . any advice ?? hey thanks for the opportunity for me to share ( =
 
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1 members found this post helpful.
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12-08-2012, 04:46 PM
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#3 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,397
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676697
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Help with powerlifting and weight loss goals
Quote:
Moving this to it's own thread so more people will see it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-08-2012, 05:02 PM
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#4 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,589
Reputation: 462161
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Stay clean, keep lifting heavy, stay on top of your conditioning, and keep eating healthy. Most of all, give it time and enjoy the journey.
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1 members found this post helpful.
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12-08-2012, 05:06 PM
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#5 (permalink) | ||||||||
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TJ
I can! & I AM!
Member
Brawn
Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 58
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 283
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eating was the first thing i changed. . but lifting heavier i feel so damn hungry. and thanks for kind words and hey thanks bend the bar for the help . . i need to get a new program started just dont know where to start. I tried to post a pic.
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12-08-2012, 05:10 PM
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#6 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,646
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 312098
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Your story is familiar to me. I was diagnosed with Type II Diabetes in October 2008. 14 months later, I had lost 150 pounds and was off all medication. In 2010 I screwed around in the gym some, wasted a bunch of money on supplements, and eventually found my way over here. 2012 has been a good year. I gained a little more weight back than I planned, but competed and placed in a Strongman contest and am getting set up for a PL meet in February. Keep the faith, stay out of anything that doesn't get you towards where you want to be, and smash heavy weights.
__________________
Anastas Dimitar Martin |
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2 members found this post helpful.
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12-08-2012, 07:25 PM
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#7 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,397
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676697
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Quote:
contact@muscleandbrawn.com ...I'll help you out. What does your eating generally look like each day?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-08-2012, 07:31 PM
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#8 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,146
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 147030
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Welcome.
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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12-15-2012, 10:10 AM
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#9 (permalink) | ||||||||
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TJ
I can! & I AM!
Member
Brawn
Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 58
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 283
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HELP WITH training new workouts please ?!
PLEASE HELP ME WITH NEW ROUTINES ?!?!!?
THANK you kindly in advance! How I been doing it is . . Back n Biceps, Triceps n' Chest, Legs get a day, Calves n' Shoulders. . and i walk 2 hrs a day or jog on treadmill. Back n' Biceps DB Bicep Curl: 5x 14/30 Cable Face pull: 5x 14/80 Cross Body Hammer Curl: 5x 14/25 Bent over rows: 5x 12/105 crunches w/bench 4x 18 Shrugs: 5x 14/140 Back ext machine: 3x 14/ 165 I will post the rest in a bit. . Thanks for all your time and effort !
Last edited by TJ; 12-16-2012 at 01:23 AM. Reason: need more info and specific question! |
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12-20-2012, 07:34 PM
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#10 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,397
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676697
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Bump. I'm going to shower then respond.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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