Help with powerlifting and weight loss goals
 

I'm T.J. over the last year I have lost 60 lbs. . I have gained about 17 in muscle. I started because I'm type 2 diabetes. I want off insulin its a long road. I been sober in feb for 3 yrs ( = amongest all this ive found love a passion for lifting. long term I was to lose another 50 and I wanna compete powerlifting. . any advice ?? hey thanks for the opportunity for me to share ( =

Help with powerlifting and weight loss goals
 

I'm T.J. over the last year I have lost 60 lbs. . I have gained about 17 in muscle. I started because I'm type 2 diabetes. I want off insulin its a long road. I been sober in feb for 3 yrs ( = amongest all this ive found love a passion for lifting. long term I was to lose another 50 and I wanna compete powerlifting. . any advice ?? hey thanks for the opportunity for me to share ( = :rockon: :biglifter:

Help with powerlifting and weight loss goals
 

Welcome to the forum TJ, and congrats on your accomplishments.

Moving this to it's own thread so more people will see it.

Stay clean, keep lifting heavy, stay on top of your conditioning, and keep eating healthy. Most of all, give it time and enjoy the journey.

eating was the first thing i changed. . but lifting heavier i feel so damn hungry. and thanks for kind words and hey thanks bend the bar for the help . . i need to get a new program started just dont know where to start. I tried to post a pic.

Your story is familiar to me. I was diagnosed with Type II Diabetes in October 2008. 14 months later, I had lost 150 pounds and was off all medication. In 2010 I screwed around in the gym some, wasted a bunch of money on supplements, and eventually found my way over here. 2012 has been a good year. I gained a little more weight back than I planned, but competed and placed in a Strongman contest and am getting set up for a PL meet in February. Keep the faith, stay out of anything that doesn't get you towards where you want to be, and smash heavy weights.

If you need help with the picture email it to me:

contact@muscleandbrawn.com

...I'll help you out.

What does your eating generally look like each day?

Welcome.

HELP WITH training new workouts please ?!
 

PLEASE HELP ME WITH NEW ROUTINES ?!?!!?
THANK you kindly in advance!





How I been doing it is . . Back n Biceps, Triceps n' Chest, Legs get a day, Calves n' Shoulders. . and i walk 2 hrs a day or jog on treadmill.

Back n' Biceps DB Bicep Curl: 5x 14/30
Cable Face pull: 5x 14/80
Cross Body Hammer Curl: 5x 14/25
Bent over rows: 5x 12/105
crunches w/bench 4x 18
Shrugs: 5x 14/140
Back ext machine: 3x 14/ 165

I will post the rest in a bit. . Thanks for all your time and effort ! :rockon:

Bump. I'm going to shower then respond.