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12-06-2012, 02:40 PM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
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Brandon Lilly and the Cube Method
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 12-06-2012 at 03:28 PM. |
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4 members found this post helpful. 
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12-06-2012, 02:43 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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Interesting info for guys that struggle with box squats and chasing max PRs.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-06-2012, 03:19 PM
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#3 (permalink) | ||||||||
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Caitlyn.Trout
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Powerlifter
Brawn
Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
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The Cube Method
So there is a lot of buzz going on about the cube method. I'm curious to see what you guys think about it, have heard about it , or if you have tried it, what opinions do you have about it. Sooooo lets hear it !
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1 members found this post helpful.
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12-06-2012, 03:24 PM
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#4 (permalink) | ||||||||
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Caitlyn.Trout
has no status.
Powerlifter
Brawn
Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
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Brandon is actually one of my training partners at Berea Barbell and my boyfriend is his partner Corey Hayes. Brandon has a a great program going on there and I've seen it in action personally. This video is just a little snippet of the kind of knowledge he has for the sport and the cube is another option out there for those that have tried other methods and have not found them to be as effective as you would have hoped.
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2 members found this post helpful.
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12-06-2012, 03:25 PM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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Some of the issues Brandon describes that lead him to create it strike a chord.
I've always been sub-par at box squats. Not much of a hips back squatter. Just old habits I guess. Never much been one for speed work. It always feels forced to me. He mentions how mentally stale it can become trying to beat the same PR week in and week out. I tend to agree. It's not easy, and can be mentally challenging.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-06-2012, 03:27 PM
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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I think I will combine threads so people can discuss the Cube and see the video.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-06-2012, 03:29 PM
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#7 (permalink) | |||||||||
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Caitlyn.Trout
has no status.
Powerlifter
Brawn
Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
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Quote:
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1 members found this post helpful.
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12-06-2012, 04:14 PM
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#8 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
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No doubt it sounds like a sound method. I have a friend running it now, and its killing him haha! Brandon and I share a lot of the same thoughts. I am not a box squatter, I think people need to spend more time with a regular bar, and I think your raw strength needs to be high before you jump into gear.
When it is all said and done Brandon is one of the best lifters around. He knows his stuff, he trains the way he teaches, and is happy to help. Need more people like him in the sport.
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Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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1 members found this post helpful.
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12-06-2012, 05:19 PM
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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I'd love to make a deal with him. I'd throw up a banner and give the Cube free promo if he keeps a log. Maybe we can twist his arm.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-06-2012, 05:22 PM
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#10 (permalink) | ||||||||
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Caitlyn.Trout
has no status.
Powerlifter
Brawn
Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
My Mood:
Reputation: 10510
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I'm going to train with him and the crew right now , I'll mention this to him.
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2 members found this post helpful.
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