Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
3x3: too many sets? 3x3: too many sets?
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
Page 2 of 2 1 2
 
LinkBack Thread Tools Search this Thread Display Modes
Old 11-25-2012, 09:57 PM   #11 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 974,911, Level: 100 Points: 974,911, Level: 100 Points: 974,911, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,432
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1681447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by begota View Post
So I did my workout today keeping in mind to narrow my rest periods. I allowed myself 15 minutes per workout, so I finished in just about an hour, including my treadmill warm up. I was completely spent though. My body was telling me to give up, but my mind threatened to hurt me worst if I gave up..
That's a great pace.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Members of Muscle and Brawn Forums have rated post 294911 as the most helpful. Skip right to it!
Sponsored Links
Old 11-26-2012, 09:25 AM   #12 (permalink)
J_Byrd
lazy day
Senior Member
Max Brawn
Points: 12,830, Level: 73 Points: 12,830, Level: 73 Points: 12,830, Level: 73
Activity: 40% Activity: 40% Activity: 40%
 
J_Byrd's Avatar
 
100m Running Champion! Disco Bowling Champion! Spider Solitare Four Suit Champion! Yeti Sports 7 - Snowboard Freeride Champion! Pick Up Sticks 3D Champion! Ping Pong Champion! Lego Basketball Champion! Horse Champion! Rock Star Hotel jump Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,801
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 267881
J_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite member


Default
Quote:
Originally Posted by begota View Post
So I did my workout today keeping in mind to narrow my rest periods. I allowed myself 15 minutes per workout, so I finished in just about an hour, including my treadmill warm up. I was completely spent though. My body was telling me to give up, but my mind threatened to hurt me worst if I gave up..
I would say that is right on the money!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote

Share with Facebook
Reply
Page 2 of 2 1 2

Bookmarks

Tags
3x3, sets

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sets per workout titus_teen Muscle Building and Bodybuilding 4 03-13-2012 05:42 PM
Drop sets WarriorP Muscle Building and Bodybuilding 1 02-27-2012 06:55 PM
Sets titus_teen Muscle Building and Bodybuilding 4 02-16-2012 10:14 AM
Many sets or a few sets eekk77 Muscle Building and Bodybuilding 4 08-27-2010 10:55 AM
3 Sets of 10 Repetitions – The What, The When, The How Dork McSchlorp General Board 0 09-16-2009 08:27 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 12:17 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2