|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Powerlifting & Strength Training Topics related to powerlifting and strength training. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
11-20-2012, 11:16 AM
|
#1 (permalink) | |||||||||
|
J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,820
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 270881
  
|
First time Powerlifters
Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
|||||||||
|
3 members found this post helpful. 
|
| Sponsored Links |
|
|
|
11-20-2012, 11:20 AM
|
#2 (permalink) | ||||||||
|
J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,820
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 270881
|
Weight classes are broken down into sections. Most feds use the following.
Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building. – Powerlifting 2.As far as Raw, it varies slightly from fed to fed. Some will allow knee sleeves, others knee wraps. Pretty much all of them will allow a belt and wrist wraps. 3. The levels change from organization to organization, but they are based on your total. The higher your total, the higher the level. Each one is a nice goal to shoot for as you get stronger.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
||||||||
|
|
|
|
11-20-2012, 11:30 AM
|
#3 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
|
When you sign up, most federations have "Cards". These expire yearly. So you will need not only to register for a meet, but also likely get a "card."
This option should be listed on your meet's entry form.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
11-20-2012, 11:34 AM
|
#4 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
|
Made this a sticky.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
11-20-2012, 04:12 PM
|
#5 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
|
Check the federation's website for rules on wrap length and width. If you can't find an answer email the fed.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
11-20-2012, 04:13 PM
|
#6 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
|
Don't wait to register. Get it done early.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
11-20-2012, 04:42 PM
|
#7 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
|
Get someone to come to the meet with you. You'll want to focus on lifting. Your handler can load bars, hand off, check timings, find food, deep heat your cramping back, etc.
Don't be shy at the meet as well. Take the opportunity to speak to more experienced lifters and get hints and tips.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
||||||||
|
|
2 members found this post helpful.
|
|
11-20-2012, 04:53 PM
|
#8 (permalink) | |||||||||
|
Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
|
Quote:
__________________
Raina Bilyana Grubo |
|||||||||
|
|
|
11-21-2012, 10:15 AM
|
#9 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
|
Drink!
Odds are you'll be a ball of nervous energy, sweating when you don't even know you are sweating. I sipped on diluted whey and water or BCAAs and water constantly.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
11-21-2012, 10:15 AM
|
#10 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
|
Stay off your feet as much as possible and relax in between lifts. It's a long day. If you stand all day your back might hate you n that 2nd or 3rd deadlift attempt.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| powerlifters, time |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Lean Powerlifters! | Fazc | Powerlifting & Strength Training | 9 | 09-27-2011 01:35 PM |
| Powerlifters diet. | Rich Knapp | Powerlifting & Strength Training | 4 | 08-10-2011 02:08 PM |
| Powerlifters can't do rep's | LtL | Powerlifting & Strength Training | 17 | 04-06-2011 04:40 PM |
| Powerlifters | muscle_g | Powerlifting & Strength Training | 15 | 05-27-2010 01:04 PM |
| Chaos and Pain for Powerlifters, maybe | jwood | Powerlifting & Strength Training | 7 | 02-20-2010 10:28 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
