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Old 11-17-2012, 09:15 PM   #1 (permalink)
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Default Congrats to Markievicz
Push pull.

Bench press 125kg meet PR.

Deadlift 205kg new PR. Nearly hit 215.
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Old 11-18-2012, 02:48 AM   #2 (permalink)
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Great work Al.
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Old 11-18-2012, 06:34 AM   #3 (permalink)
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Congrats man, solid!
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Old 11-18-2012, 11:48 AM   #4 (permalink)
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Congrats hombre
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Old 11-18-2012, 12:28 PM   #5 (permalink)
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I love it Alan! 275 lb Bench and 452 dead is so strong and really reflects your work ethic and hard training you have been doing. So very happy for you and your very bright future.

I really feel great knowing I am in about the same league as you.
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Old 11-18-2012, 01:40 PM   #6 (permalink)
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Outstanding!!!
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Old 11-18-2012, 04:07 PM   #7 (permalink)
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Way to go Markie.
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Old 11-18-2012, 04:17 PM   #8 (permalink)
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Awesome!!
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Old 11-18-2012, 04:33 PM   #9 (permalink)
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Yeah buddy!
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Old 11-18-2012, 05:31 PM   #10 (permalink)
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Superb, Markie. I hope I can be close to that when I compete in March. Thanks for the motivation.
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