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10-19-2012, 12:04 PM
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#11 (permalink) | ||||||||
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MattyBoy
is seeking more strength
Senior Member
Brawn
Join Date: Oct 2012
Location: Wyoming
Posts: 106
Training Exp: 3 months
Training Type: Powerlifting
Fav Exercise: Squat
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10-19-2012, 12:21 PM
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#12 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,587
Training Exp: 20+ years
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Quote:
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10-19-2012, 12:21 PM
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#13 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,587
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-19-2012, 12:33 PM
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#15 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,587
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695697
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Strong work. You will notice that your wrists are inside your elbows. This is the cause of the benching issue. What you are basically doing is using a close grip bench press width that is too narrow.
You generally want your wrists above your elbows on close grip benching. Keeping a narrow grip like this can easily result in some unbalancing. Don't be afraid to move your hands out a bit for a close grip. That extra stability will help, and put less strain on your wrists. Good strength!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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10-19-2012, 12:47 PM
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#16 (permalink) | ||||||||
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MattyBoy
is seeking more strength
Senior Member
Brawn
Join Date: Oct 2012
Location: Wyoming
Posts: 106
Training Exp: 3 months
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Creatine Monohydrate
My Mood:
Reputation: 5260
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Thank you, my wrists were a little painful after this. I had to cut my barbell curls short.
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