Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training


Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 10-17-2012, 11:22 AM   #1 (permalink)
brandonlilly3
has no status.
Junior Member
New Brawn
Points: 212, Level: 4 Points: 212, Level: 4 Points: 212, Level: 4
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Oct 2012
Posts: 10
Reputation: 3682
brandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good posts
Default Going to take 600 for a ride Raw on Bench

Some of you guys saw my last couple of vids, I have recently doubled 545 and singled 575 raw. Well tomorrow is my last heavy bench day before I do two meets back to back, one geared and one raw. I set my training up around a 600 bench, and I have hit every projected marker along the way. My goal for the meet is 575, because you never know what a squat can take out of you, and 575 sets me up for a nice total if I hit what I believe Im capable of. IF, and thats a BIG IF, I feel really good I might take 585 at the meet. So... tomorrow Ill see if my balls are as big as my mouth.
brandonlilly3 is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 10-17-2012, 11:37 AM   #2 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1783856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Good luck. May the power of the beard be with you.

Are you competing at ST?
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook
Old 10-17-2012, 11:43 AM   #3 (permalink)
brandonlilly3
has no status.
Junior Member
New Brawn
Points: 212, Level: 4 Points: 212, Level: 4 Points: 212, Level: 4
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Oct 2012
Posts: 10
Reputation: 3682
brandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good posts
Default

Yes I am
brandonlilly3 is offline   Reply With Quote


Share with Facebook
Old 10-17-2012, 12:05 PM   #4 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1783856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Good luck. Destroy.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook
Old 10-17-2012, 12:10 PM   #5 (permalink)
J_Byrd
lazy day
Senior Member
Max Brawn
Points: 13,571, Level: 75 Points: 13,571, Level: 75 Points: 13,571, Level: 75
Activity: 31% Activity: 31% Activity: 31%
 
J_Byrd's Avatar
Default

whats the goal total for xpc semi?
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote


Share with Facebook
Old 10-17-2012, 12:28 PM   #6 (permalink)
Ryano
has no status.
Senior Member
Max Brawn
Points: 3,925, Level: 39 Points: 3,925, Level: 39 Points: 3,925, Level: 39
Activity: 8% Activity: 8% Activity: 8%
 
Ryano's Avatar
 

Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,422
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 144349
Ryano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master member
Default

Is there going to be live stream of that ST meet? I would like to see that one. I think Eric Lilliebridge and Stan Efferding are suppose to go head to head there and Eric Spoto should be taking Mendlesons all time bench record.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
Ryano is offline   Reply With Quote


Share with Facebook
Old 10-17-2012, 12:32 PM   #7 (permalink)
brandonlilly3
has no status.
Junior Member
New Brawn
Points: 212, Level: 4 Points: 212, Level: 4 Points: 212, Level: 4
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Oct 2012
Posts: 10
Reputation: 3682
brandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good postsbrandonlilly3 has made some very good posts
Default

Quote:
Originally Posted by J_Byrd View Post
whats the goal total for xpc semi?
Honestly with the format the way its set up, I believe 2300ish will qualify me. And since at least between the two meets the ST meet is the bigger of the two, Ill be going reserved at the XPC. Maybe open with 900/750/700-2350. If I could just do openers and qualify that is what I will do. I am hoping to go

840/585/800-2225 in Cali in the raw division. I am not taking either meet lightly but I dont want to kill myself at the XPC if I dont have to.
brandonlilly3 is offline   Reply With Quote


Share with Facebook
Old 10-17-2012, 01:20 PM   #8 (permalink)
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 29,015, Level: 99 Points: 29,015, Level: 99 Points: 29,015, Level: 99
Activity: 48% Activity: 48% Activity: 48%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,048
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 353600
LtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite member


Default

Crazy numbers. Looking forward to watching you get it done.

Al
__________________
Formutech Nutrition Representative
Shop Formutech Nutrition @ the M&S Store
www.fnutrition.com
www.facebook.com/fnutrition
www.liftingtolive.com
LtL is online now   Reply With Quote


Share with Facebook
Old 10-17-2012, 01:30 PM   #9 (permalink)
J_Byrd
lazy day
Senior Member
Max Brawn
Points: 13,571, Level: 75 Points: 13,571, Level: 75 Points: 13,571, Level: 75
Activity: 31% Activity: 31% Activity: 31%
 
J_Byrd's Avatar
Default

Quote:
Originally Posted by brandonlilly3 View Post
Honestly with the format the way its set up, I believe 2300ish will qualify me. And since at least between the two meets the ST meet is the bigger of the two, Ill be going reserved at the XPC. Maybe open with 900/750/700-2350. If I could just do openers and qualify that is what I will do. I am hoping to go

840/585/800-2225 in Cali in the raw division. I am not taking either meet lightly but I dont want to kill myself at the XPC if I dont have to.
With the xpc I felt like it would all be who showed. I had peck surgery 2 weeks ago, so you can mark my name off.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
600, bench, raw, ride


Similar Threads
Thread Thread Starter Forum Replies Last Post
EFS: So you think you can bench big_swede Powerlifting & Strength Training 11 05-02-2011 03:07 PM
Goals for 2011: 405lb Bench and double bodyweight bench Just Bench 72 Training Logs 19 03-19-2011 08:45 AM
flat bench vs slight incline bench CoopDawg Muscle Building and Bodybuilding 23 12-15-2010 10:47 AM
QOTW - 12/6 - Is the Smith Machine Bench The Best Replacement for Bench Press? BendtheBar Muscle Building and Bodybuilding 2 12-08-2010 09:25 AM
Incline bench carryover to flat bench Violent Volume Powerlifting & Strength Training 7 09-08-2010 12:45 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 04:57 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2