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10-12-2012, 11:47 PM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670308
 
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Deadlift and Bench Press Rules
If you have a rule for either lift, post it here. 
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 10-12-2012 at 11:56 PM. |
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10-13-2012, 12:21 AM
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#2 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 454
Training Exp: 1 Year
Training Type: Powerlifting
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Reputation: 21887
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Love it!
I never thought of Rule No. 4. before - beathing into the stomach. I always inhale while going down and exhale while driving up. But I may of been in-haling to my chest. Going to apply this to next session.
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
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10-13-2012, 06:38 AM
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#3 (permalink) | ||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,732
Training Exp: on and off. back 1year +
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rule number 5; never use the tampon bar,ever. what is the tampon bar?
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10-13-2012, 07:17 AM
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#4 (permalink) | ||||||||
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Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,383
Training Exp: 30
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#4 also applies to benchpress.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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1 members found this post helpful.
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10-13-2012, 08:16 AM
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#5 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,569
Reputation: 459022
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Deadlift Rule:
Grip it and Rip it. |
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1 members found this post helpful.
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10-13-2012, 09:45 AM
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#6 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670308
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-13-2012, 11:53 AM
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#8 (permalink) | |||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,732
Training Exp: on and off. back 1year +
Training Type: Powerbuilding
Fav Exercise: Dips,benchpress,deadlifts
Fav Supp: food and milk
My Mood:
Reputation: 143157
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Quote:
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10-13-2012, 01:41 PM
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#9 (permalink) | ||||||||
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Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,383
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 140139
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Benchpress rule: Squeeze the bar like it owes you money.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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2 members found this post helpful.
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10-13-2012, 04:00 PM
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#10 (permalink) | |||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,798
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Quote:
Al
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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