|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Powerlifting & Strength Training Topics related to powerlifting and strength training. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
10-12-2012, 11:47 PM
|
#1 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
 
|
Deadlift and Bench Press Rules
If you have a rule for either lift, post it here. 
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 10-12-2012 at 11:56 PM. |
||||||||
|
|
| Sponsored Links |
|
|
|
10-13-2012, 12:21 AM
|
#2 (permalink) | |||||||||
|
WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 454
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 21887
|
Love it!
I never thought of Rule No. 4. before - beathing into the stomach. I always inhale while going down and exhale while driving up. But I may of been in-haling to my chest. Going to apply this to next session.
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
|
|||||||||
|
|
|
|
10-13-2012, 06:38 AM
|
#3 (permalink) | ||||||||
|
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,735
Training Exp: on and off. back 1year +
Training Type: Powerbuilding
Fav Exercise: Dips,benchpress,deadlifts
Fav Supp: food and milk
My Mood:
Reputation: 143657
|
rule number 5; never use the tampon bar,ever. what is the tampon bar?
|
||||||||
|
|
|
|
10-13-2012, 07:17 AM
|
#4 (permalink) | ||||||||
|
Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,383
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 140139
|
#4 also applies to benchpress.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
||||||||
|
|
1 members found this post helpful.
|
|
10-13-2012, 08:16 AM
|
#5 (permalink) | ||||||||
|
Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,581
Reputation: 459272
|
Deadlift Rule:
Grip it and Rip it. |
||||||||
|
|
1 members found this post helpful.
|
|
10-13-2012, 09:45 AM
|
#6 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
10-13-2012, 11:53 AM
|
#8 (permalink) | |||||||||
|
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,735
Training Exp: on and off. back 1year +
Training Type: Powerbuilding
Fav Exercise: Dips,benchpress,deadlifts
Fav Supp: food and milk
My Mood:
Reputation: 143657
|
Quote:
|
|||||||||
|
|
|
|
10-13-2012, 01:41 PM
|
#9 (permalink) | ||||||||
|
Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,383
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 140139
|
Benchpress rule: Squeeze the bar like it owes you money.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
||||||||
|
|
2 members found this post helpful.
|
|
10-13-2012, 04:00 PM
|
#10 (permalink) | |||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,798
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322731
|
Quote:
Al
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
|||||||||
|
|
|
|
| Bookmarks |
| Tags |
| bench, bnech, deadlift, press, rules |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Stupid Gym Rules. | TitanCT | General Board | 9 | 05-16-2012 09:24 PM |
| Gym rules | storm1507 | General Fitness & Health | 12 | 10-23-2011 06:46 PM |
| Unwritten Rules of the Gym | Hazzard | General Board | 36 | 10-03-2011 12:42 PM |
| Predicting Maximum Strength in the Bench Press, Squat and Deadlift | BendtheBar | Workouts | 0 | 06-05-2011 08:50 AM |
| Stupid Gym Rules | BendtheBar | General Fitness & Health | 27 | 08-04-2010 07:32 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
