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Old 10-08-2012, 12:36 PM   #1 (permalink)
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ravimolasaria's training log

Quote:
Meet Result: 07.10.2012
Stood First in my wt. class : 95-105 wt. category. So you can understand the level of competition

Squat : 180kg / 396 lbs.
Bench : 140Kg / 308 lbs.
Deadlift : 192.5kg / 423.5 lbs.

Total : 512.5kg / 1127 lbs.

Didn't take chance on Bench as during 2nd lift feel some pain in shoulder. I planned it like 125 / 137.5 and 150 but had to let it go.

Target was around 510 kg. Could have done better in Squat and DL. I lifted those wts. w/o any problem. At least should have gone 190 Squat and 205 DL. But this is how we learn from out mistake ...
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Old 10-08-2012, 12:37 PM   #2 (permalink)
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Nice work Ravi!
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Old 10-08-2012, 12:38 PM   #3 (permalink)
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A HUGE congrats!


Will I ever get stronger than I am NOW?!

How?

POW!!!!!!!

With a personal blast of Rock-On WOW!!

Do you see it NOW?!!

Wholly COW!!

Confucius say:

A man who floats like a butterfly and stings with Rock-Ons IS bound to get there.

Keep stinging with those ROCK-ONs!!!!


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Old 10-08-2012, 12:41 PM   #4 (permalink)
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Very Good job!!!Was this your first meet?
You nailed your goal, that is awesome!
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Old 10-08-2012, 12:50 PM   #5 (permalink)
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Outstanding !!!
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Bench = 193
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Old 10-08-2012, 12:56 PM   #6 (permalink)
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Nice work!
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Old 10-08-2012, 01:07 PM   #7 (permalink)
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Great job!
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Old 10-08-2012, 01:08 PM   #8 (permalink)
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Good job!
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Old 10-08-2012, 01:09 PM   #9 (permalink)
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Great job!!!
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Old 10-08-2012, 01:43 PM   #10 (permalink)
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