i need help with my grip strength

[bamazav]

Versa Grips were one of my best investments, that and my 11 dollar foam roller. And my rack, and the extra plates, and the inversion table, and.... Well, I don't go without my versa's! Next time I get a discount email I will let folks know.

[SeventySeven]

I do supplemental grip work, wrist curls and dumbell holds. Kroc rows also are awesome.

[leefarley]

can some one explain to me about kroc rows please so i can use them in my routine

[SeventySeven]

T NATION | Kroc Rows 101

EliteFTS.com - 225x25 Kroc Row - YouTube

EliteFTS.com - 225x25 Kroc Row - YouTube

[leefarley]

right how dos this sound...
1,i learn to use straps the right way
2,i include Kroc rows in to my normal routine
3,i do supplement exercises on my rest days like bb wrist curls or db wrist or both and bb shrugs and db shrugs

[SeventySeven]

Originally Posted by leefarley

right how dos this sound...
1,i learn to use straps the right way
2,i include Kroc rows in to my normal routine
3,i do supplement exercises on my rest days like bb wrist curls or db wrist or both and bb shrugs and db shrugs

Not shrugs, holds. pick a fairly heavy DB or BB and just hold it.

[BendtheBar]

Kroc rows are not as important as just improving your overall back strength. They certainly are a good choice, but you want one of your main focuses to be on beefing up your overall back strength from top to bottom with rows, deadlifts, pull ups, heavy trap work, etc.

Point being, you can really use any type of rows you prefer.

[IronWill]

Originally Posted by leefarley

right how dos this sound...
1,i learn to use straps the right way
2,i include Kroc rows in to my normal routine
3,i do supplement exercises on my rest days like bb wrist curls or db wrist or both and bb shrugs and db shrugs

I don't think you need to develop a special routine for this. Just keep picking up heavy shit and the grip will come along.

[leefarley]

Originally Posted by BendtheBar

Kroc rows are not as important as just improving your overall back strength. They certainly are a good choice, but you want one of your main focuses to be on beefing up your overall back strength from top to bottom with rows, deadlifts, pull ups, heavy trap work, etc.

Point being, you can really use any type of rows you prefer.

i do bb rows and db rows and chinups aswell as the deadlift,so for heavy trap work want would you recomend.

[muscle_g]

Man up and hook grip that sh*t!!! Also static holds are good.