|10-01-2012, 04:30 AM||#11 (permalink)|
loves teddy bears...
Kettlebells' Angel !!!!
Join Date: Dec 2010
Location: Orkney Islands
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
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|10-01-2012, 07:41 PM||#12 (permalink)|
has no status.
Join Date: Sep 2012
Location: Henderson, NC
Training Exp: 21
Training Type: Powerlifting
I was benching in the power rack today since there was no one to spot me when I started. As I got close to finishing, a guy came in and started doing some kind of ciruit. Always funny watching someone who has no idea what they are doing but trying to pretend like they know. He did seated calf raises, followed by dumbell curls, then assisted chin ups - with only one foot on the assisted platform and one leg bent at the knee, then kneeling tricep presses - the machine is tall enough to do them standing but he knelt, then overhead extentions standing, next he stood in front of a mirror and did jumping jacks. He started his circuit again and was a few exercises into it when I finished benching. At this time he interrupted his "circuit" to do a set of barbell curls with the bar....in the power rack.
|curls, rack, squat, worse|
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