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#1 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
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On heavy deadlift sets, sets where there is no touch and go, how long do you take between reps? On my top sets, I have the most success when I take approx 1-3 seconds to reset. In other words, I bring the bar down to the ground. Without letting go of the bar, I straighten out my knees/lift up my butt. I then bend my knees/bring my butt back down into the deadlift start position, tighten up my back and pull. All while taking 1-3 heavy breaths. Is this cheating? Is this normal? Am I taking too long between reps or does it even matter? Thoughts and comments are appreciated.
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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#2 (permalink) | ||||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
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Quote:
Quote:
Each deadlift rep should be performed only when form is reset and mental focus is there. This is no different than squats, or heavy benches for that matter. Sometimes on rep sets for these lifts I pause for a split seconds to get my head on straight.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 09-21-2012 at 11:28 PM. |
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#3 (permalink) | ||||||||
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big valsalva
is a bench pressing Berserker
Viking Warrior
Max Brawn
Join Date: Aug 2009
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No, you're not cheating, BigJosh. For me, part of deadlifting is a rhythm. I treat every rep of every set as a single: up, down, relax the grip, reset the grip, big breath, pull. Like BtB said, the bar may be on the floor for two or three seconds. That's all part of the rhythm that helps me get through an extended set (anything more than a single). I've even heard of some people (though I've never seen it) who will stand up between each rep. I don't suppose there's anything wrong with that either. It will take most folks a minute or two to begin recovering from a moderate to heavy pull. Pausing for a couple of seconds probably is not a factor.
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Bogdan Petia Sarac - Must keel moose and squirrel Cancer Survivor - 7/21/10 Benchmark 5K time: 27:45 (3/5/11) It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10) |
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#4 (permalink) | ||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
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this is good to know, i normaly take a few secounds between heavy deadlift reps.
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#5 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
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I tend to not take too long between reps in a set, usually no more than a few seconds, with a maximum of around ten seconds, but that max is usually only when I get fatigued toward the end of a high-rep set. Your time between reps sounds about right.
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Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) Last edited by DieselWeasel; 09-22-2012 at 02:07 PM. |
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#6 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
Join Date: Nov 2009
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Max rest time is 60-90seconds since that would be the time given in a competition (strongman). The real goal is why are you doing reps. There is no cheating if its not a competition, its just training.
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#7 (permalink) | ||||||||
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Davis
has no status.
Senior Member
Brawn
Join Date: Dec 2011
Location: Kentucky
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I normally take 1-2 seconds. Probably no longer than 10I seconds ever. I often don't reset anything unless I absolutely have to.
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#8 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,816
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Great. Thanks for the feedback guys. I guess what I'm doing is the norm. I have found personally if I don't take these 2-3 seconds to 'regroup', my form is not solid and I can't pull as well.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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#9 (permalink) | ||||||||
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Ironman
has no status.
Master Powerlifter
Brawn
Join Date: Mar 2012
Location: Jacksonville, FL
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Reputation: 8260
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This is how we make our new guys do it. They are required to treat each rep as an individual rep, no matter how long it takes between reps. They have to regroup, re-setup on every rep. This is the only way to perfect their form.
After they get there form down we I'll let them do some touch and go reps with heavy writs. More of a confidence builder by that time. |
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