Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Just One exercise for size and strength Just One exercise for size and strength
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
Page 1 of 3 1 23
 
LinkBack Thread Tools Search this Thread Display Modes
Old 08-19-2012, 10:34 AM   #1 (permalink)
Vlad
has no status.
Member
Brawn
Points: 341, Level: 6 Points: 341, Level: 6 Points: 341, Level: 6
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: May 2012
Posts: 78
Reputation: 260
Vlad is off to a good startVlad is off to a good startVlad is off to a good start
Default Just One exercise for size and strength
If you could only perform one lift (compound or olympic) for overall size and core strength?
Last edited by BendtheBar; 08-19-2012 at 11:51 AM.
Vlad is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 08-19-2012, 10:47 AM   #2 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 973,914, Level: 100 Points: 973,914, Level: 100 Points: 973,914, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1680197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Probably the deadlift, or the clean and press.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 08-19-2012, 11:08 AM   #3 (permalink)
Off Road
has no status.
Senior Member
Max Brawn
Points: 12,080, Level: 72 Points: 12,080, Level: 72 Points: 12,080, Level: 72
Activity: 99% Activity: 99% Activity: 99%
 
Off Road's Avatar
 
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9

Join Date: Jul 2011
Posts: 5,616
Reputation: 464411
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default
Clean and Press
Off Road is online now   Reply With Quote

Share with Facebook
Old 08-19-2012, 11:10 AM   #4 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,162, Level: 77 Points: 14,162, Level: 77 Points: 14,162, Level: 77
Activity: 7% Activity: 7% Activity: 7%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 148030
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default
Squat Rack Curls
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 08-19-2012, 11:18 AM   #5 (permalink)
Jen
Jen
wants a 405 DL
Senior Member
Max Brawn
Points: 4,428, Level: 42 Points: 4,428, Level: 42 Points: 4,428, Level: 42
Activity: 5% Activity: 5% Activity: 5%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood: Relaxed
Reputation: 105448
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default
Quote:
Originally Posted by gaspers04 View Post
Squat Rack Curls
Smartass.

I love it.

__________________
Raina Bilyana Grubo
Jen is offline   Reply With Quote

Share with Facebook
Old 08-19-2012, 11:19 AM   #6 (permalink)
Jen
Jen
wants a 405 DL
Senior Member
Max Brawn
Points: 4,428, Level: 42 Points: 4,428, Level: 42 Points: 4,428, Level: 42
Activity: 5% Activity: 5% Activity: 5%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood: Relaxed
Reputation: 105448
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default
Squat
__________________
Raina Bilyana Grubo
Jen is offline   Reply With Quote

Share with Facebook
Old 08-19-2012, 11:21 AM   #7 (permalink)
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 16,812, Level: 82 Points: 16,812, Level: 82 Points: 16,812, Level: 82
Activity: 58% Activity: 58% Activity: 58%
 
5kgLifter's Avatar
 
Checkers Champion! Mario Kart Extreme! Champion! NG Holdem Champion! Bend it like Beckham Champion! Craps Champion! Javelin Champion! Collapse XXL Champion! Penguin Dive Champion! Cat Fling Champion! Mouse Batting Champion! Keno Champion! Mahjong Champion!
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,427
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood: Breezy
Reputation: 411672
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default
Quote:
Originally Posted by Vlad View Post
If you could only perform one lift (compound or olympic) for overall size and core strength?
For just one, I'd also have to go with the clean and press.
__________________
Doh!
5kgLifter is offline   Reply With Quote

Share with Facebook
Old 08-19-2012, 11:49 AM   #8 (permalink)
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Points: 4,732, Level: 43 Points: 4,732, Level: 43 Points: 4,732, Level: 43
Activity: 79% Activity: 79% Activity: 79%
 

Join Date: May 2012
Location: UK
Posts: 1,759
Training Exp: on and off. back 1year +
Training Type: Powerbuilding
Fav Exercise: Dips,benchpress,deadlifts
Fav Supp: food and milk
My Mood: Lurking
Reputation: 145673
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default
Quote:
Originally Posted by gaspers04 View Post
Squat Rack Curls
lol
leefarley is online now   Reply With Quote

Share with Facebook
Old 08-19-2012, 01:43 PM   #9 (permalink)
70sBB
has no status.
Member
Brawn
Points: 1,504, Level: 22 Points: 1,504, Level: 22 Points: 1,504, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 
70sBB's Avatar
 

Join Date: Jan 2012
Posts: 90
Reputation: 1760
70sBB has made some good posts70sBB has made some good posts70sBB has made some good posts70sBB has made some good posts70sBB has made some good posts70sBB has made some good posts70sBB has made some good posts70sBB has made some good posts70sBB has made some good posts70sBB has made some good posts70sBB has made some good posts
Default
I was going to say barbell complexes. Does that count?
70sBB is offline   Reply With Quote

Share with Facebook
Old 08-19-2012, 02:35 PM   #10 (permalink)
moeheep
wants a 800lb Total
Senior Member
Max Brawn
Points: 3,016, Level: 33 Points: 3,016, Level: 33 Points: 3,016, Level: 33
Activity: 38% Activity: 38% Activity: 38%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,014
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood: Amazed
Reputation: 125741
moeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master member
Default
I dont know of it is the best, but if I could only do one, no question it would be deads!
moeheep is online now   Reply With Quote

Share with Facebook
Reply
Page 1 of 3 1 23

Bookmarks

Tags
exercise, favorite, lift, size, strength

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Bill's conquest for strength & size. WilldBill88 Training Logs 213 11-16-2012 03:55 PM
Strength and Size loss Max Powerlifting & Strength Training 1 03-08-2012 04:53 PM
Size Vs. Strength BendtheBar Articles 5 10-04-2011 01:43 PM
Strength Then Size gethuge69 Training Logs 1 09-13-2011 11:25 PM
Big Bench Program for Strength and Size BendtheBar Articles 8 07-28-2011 06:09 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 05:41 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2