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08-19-2012, 10:34 AM
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#1 (permalink) | ||||||||
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Vlad
has no status.
Member
Brawn
Join Date: May 2012
Posts: 78
Reputation: 260
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Just One exercise for size and strength
Last edited by BendtheBar; 08-19-2012 at 11:51 AM. |
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08-19-2012, 10:47 AM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781856
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Probably the deadlift, or the clean and press.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-19-2012, 11:08 AM
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#3 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,019
Reputation: 543983
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Clean and Press
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08-19-2012, 11:10 AM
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#4 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 154235
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Squat Rack Curls
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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1 members found this post helpful.
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08-19-2012, 11:18 AM
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#5 (permalink) | |||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,831
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 106948
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Quote:
I love it. 
__________________
Raina Bilyana Grubo |
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08-19-2012, 11:21 AM
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#7 (permalink) | |||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Posts: 10,875
Training Type: Other
Reputation: 454789
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Quote:
__________________
Doh! 
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08-19-2012, 11:49 AM
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#8 (permalink) | |||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,062
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184173
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Quote:
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08-19-2012, 02:35 PM
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#10 (permalink) | ||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,214
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 158164
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I dont know of it is the best, but if I could only do one, no question it would be deads!
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