Muscle and Brawn Forums - Just One exercise for size and strength

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Vlad	08-19-2012 10:34 AM

Just One exercise for size and strength

If you could only perform one lift (compound or olympic) for overall size and core strength?

BendtheBar

08-19-2012 10:47 AM

Probably the deadlift, or the clean and press.

Off Road

08-19-2012 11:08 AM

Clean and Press

gaspers04

08-19-2012 11:10 AM

Squat Rack Curls

Jen	08-19-2012 11:18 AM

Quote:

Originally Posted by gaspers04 (Post 269509)

Squat Rack Curls

Smartass.

I love it.

:D

Jen	08-19-2012 11:19 AM

Squat

5kgLifter

08-19-2012 11:21 AM

Quote:

Originally Posted by Vlad (Post 269490)

If you could only perform one lift (compound or olympic) for overall size and core strength?

For just one, I'd also have to go with the clean and press.

leefarley

08-19-2012 11:49 AM

Quote:

Originally Posted by gaspers04 (Post 269509)

Squat Rack Curls

lol :rockon:

70sBB

08-19-2012 01:43 PM

I was going to say barbell complexes. Does that count?

moeheep

08-19-2012 02:35 PM

I dont know of it is the best, but if I could only do one, no question it would be deads!

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