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08-20-2012, 08:36 AM
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#21 (permalink) | ||||||||
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jhew
Shut up and squat
Master of disaster
New Brawn
Join Date: Feb 2012
Location: Ontario, Canada
Posts: 48
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"I have one book for you, Starting Strength; Read IT" -Jim Wendler You can't kill a man who refuses to die. |
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08-20-2012, 09:27 AM
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#22 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,786
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I would say power cleans. I'm really just stealing my opinion from Bill Starr. In his book "Strongest Shall Survive" he says if you can only do one movement do power cleans.
Having said that, the Whole clean and press idea that has been brought up in this thread makes a lot of sense.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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08-20-2012, 09:57 AM
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#23 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,581
Reputation: 459911
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Dan John once said; if he had done nothing but a single clean and then press for reps, he'd probably be just as strong as he is today with a host of other exercises.
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1 members found this post helpful.
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08-20-2012, 12:04 PM
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#25 (permalink) | |||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,413
Training Type: General Fitness
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Quote:
__________________
Doh! 
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08-23-2012, 09:31 AM
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#27 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
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Keg/stone loading.
__________________
Anastas Dimitar Martin |
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08-23-2012, 06:10 PM
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#29 (permalink) | |||||||||
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IronManlet
is insane.
With apelike velocity
Max Brawn
Join Date: May 2010
Posts: 1,480
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Quote:
I still think the deadlift in some form would edge out, though.
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Form follows function. |
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