Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
chins, shrugs, abs & calves three times a week? chins, shrugs, abs & calves three times a week?
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
Page 2 of 2 1 2
 
LinkBack Thread Tools Search this Thread Display Modes
Old 08-17-2012, 10:43 AM   #11 (permalink)
dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Points: 10,735, Level: 68 Points: 10,735, Level: 68 Points: 10,735, Level: 68
Activity: 1% Activity: 1% Activity: 1%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood: Inspired
Reputation: 42562
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default
My calves grew like crazy when i trained them several times a week, especially using constant tension protocol. Back wise, I believe people undertrain their back or don't know how to properly stimulate the back muscles because we can't see them. I know personally i've been training my back 2-3 times a week because that it one of my weakness and where I have a lot of asymmetrical strength. Mainly do towards tightness in the anterior torso. Not going to lie, i like to bench press. hahah
__________________
Lastest Blog Article:
Every day a Successful Day

Check out my blog to follow my journey to a more meaninful and fulfilling life:
dmaipa is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 08-17-2012, 11:45 AM   #12 (permalink)
BigJosh
"the Grinder"
Senior Member
Max Brawn
Points: 8,062, Level: 60 Points: 8,062, Level: 60 Points: 8,062, Level: 60
Activity: 20% Activity: 20% Activity: 20%
 
BigJosh's Avatar
 
3D Championship Golf Champion! Batman's Gotham dark night Champion! Blow Up Champion! Bomb It Easy Champion! BookBall Champion! Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Yeti Sports 1 Long Shot Porpheous Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! Ad-Break Toilet Dash Champion! Paper Airplane Game Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
Tournaments Won: 2

Join Date: Mar 2011
Location: Central California
Posts: 2,906
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood: Amused
Reputation: 153349
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default
I guess I'm in the minority as far as Shrugs. In my experience I have found them to be effective. And I have found them to be effective with out deadlift heavy loads. Obviously other big and strong guys have not found the same to be true.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Last edited by BigJosh; 08-17-2012 at 11:48 AM.
BigJosh is online now   Reply With Quote

Share with Facebook
Old 08-17-2012, 12:56 PM   #13 (permalink)
Shaneybear
has no status.
Member
New Brawn
Points: 1,461, Level: 21 Points: 1,461, Level: 21 Points: 1,461, Level: 21
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2012
Location: Surrey, England.
Posts: 32
Training Exp: 3.
Training Type: Powerbuilding
Fav Exercise: Deads.
Fav Supp: Whey, NO-xplode 2.0.
My Mood: Relaxed
Reputation: 2272
Shaneybear has made some good postsShaneybear has made some good postsShaneybear has made some good postsShaneybear has made some good postsShaneybear has made some good postsShaneybear has made some good postsShaneybear has made some good postsShaneybear has made some good postsShaneybear has made some good postsShaneybear has made some good postsShaneybear has made some good posts
Default
Quote:
Originally Posted by BigJosh View Post
I guess I'm in the minority as far as Shrugs. In my experience I have found them to be effective. And I have found them to be effective with out deadlift heavy loads. Obviously other big and strong guys have not found the same to be true.
I'm with you on this one, just like with calves alot of reps and volume have proved to be most effective for me!
Shaneybear is online now   Reply With Quote

Share with Facebook
Old 08-17-2012, 04:53 PM   #14 (permalink)
IronManlet
is insane.
With apelike velocity
Max Brawn
Points: 5,468, Level: 47 Points: 5,468, Level: 47 Points: 5,468, Level: 47
Activity: 8% Activity: 8% Activity: 8%
 
IronManlet's Avatar
 

Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood: Daring
Reputation: 56901
IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
Default
Quote:
Originally Posted by BigJosh View Post
I guess I'm in the minority as far as Shrugs. In my experience I have found them to be effective. And I have found them to be effective with out deadlift heavy loads. Obviously other big and strong guys have not found the same to be true.
Other than shrugs, I would say heavy deadlift singles and overhead presses offer the most benefit.
__________________
Form follows function.
IronManlet is offline   Reply With Quote

Share with Facebook
Old 08-17-2012, 04:55 PM   #15 (permalink)
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 
Fazc's Avatar
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood: Yeehaw
Reputation: 419868
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!


Default
Quote:
Originally Posted by BigJosh View Post
I guess I'm in the minority as far as Shrugs. In my experience I have found them to be effective. And I have found them to be effective with out deadlift heavy loads. Obviously other big and strong guys have not found the same to be true.
That's why we have multiple flavours of ice cream brother.

Just keep doin' your thaaang
__________________
Fazc's Training Log

Sponsored by Muscle & Brawn.
Fazc is offline   Reply With Quote

Share with Facebook
Old 08-17-2012, 07:06 PM   #16 (permalink)
dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Points: 10,735, Level: 68 Points: 10,735, Level: 68 Points: 10,735, Level: 68
Activity: 1% Activity: 1% Activity: 1%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood: Inspired
Reputation: 42562
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default
yup just do what works for you..me doing heavy weight on shrugs doesnt do anything for me, but higher reps with a moderate rep does wonders.

also, when i do hang cleans and power cleans, they definitely grow.
__________________
Lastest Blog Article:
Every day a Successful Day

Check out my blog to follow my journey to a more meaninful and fulfilling life:
dmaipa is offline   Reply With Quote

Share with Facebook
Old 08-17-2012, 07:45 PM   #17 (permalink)
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Points: 6,021, Level: 50 Points: 6,021, Level: 50 Points: 6,021, Level: 50
Activity: 4% Activity: 4% Activity: 4%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,209
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
Reputation: 14829
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor


Default
Quote:
Originally Posted by BigJosh View Post
I guess I'm in the minority as far as Shrugs. In my experience I have found them to be effective. And I have found them to be effective with out deadlift heavy loads. Obviously other big and strong guys have not found the same to be true.
I includ traps and neck with upper back work. Trap work is very important.
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/tra...fting-log.html
muscle_g is online now   Reply With Quote

Share with Facebook
Reply
Page 2 of 2 1 2

Bookmarks

Tags
abs, calves, chins, shrugs, times, week

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Novice program; Pull-ups+Chins or rows+chins? Dingo Muscle Building and Bodybuilding 11 12-29-2011 12:42 PM
2 Times a Week for Twice the Gains Tug Gibson Articles 0 08-24-2011 09:32 AM
Dumbbell Shrugs BendtheBar Exercise Database 1 05-07-2011 08:25 AM
20 rep squats 3 times a week thumpinos Muscle Building and Bodybuilding 16 11-12-2010 02:51 PM
LA Times reports: A4M doctors ten times more likely to have been disciplined by state Roid Monkey General Board 0 09-30-2009 06:30 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 12:31 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2