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Old 08-16-2012, 10:22 AM   #11 (permalink)
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5x5 Mad cow.
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Bill Starr-esque routine.
I see those recomended a lot and I like those routines.
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Old 08-16-2012, 10:41 AM   #12 (permalink)
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Possibly the easiest routine to follow may be 5x5 Mad cow....just my thoughts, and I'm a powerlifter..lol i've had great success with it when I started out years ago!

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I second this. I saw gains of over 100 lbs on Squat and Deadlift in 3 months.
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