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Old 08-10-2012, 05:44 PM   #1 (permalink)
J_Byrd
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Old 08-11-2012, 09:00 AM   #2 (permalink)
BendtheBar
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Old 08-11-2012, 09:02 AM   #3 (permalink)
gaspers04
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Old 08-11-2012, 09:35 AM   #4 (permalink)
BendtheBar
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Decisions...
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Old 08-11-2012, 09:36 AM   #5 (permalink)
Jen
Jen
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Both! March and April.

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Old 08-11-2012, 09:42 AM   #6 (permalink)
BendtheBar
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Feb = RUM
March = SPF
April = Nationals

There will be a team at Nationals. The question for me is, RUM or SPF?
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Old 08-11-2012, 09:48 AM   #7 (permalink)
LtL
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I'd do RUM and use the extra recovery time.

Al
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Old 08-11-2012, 09:51 AM   #8 (permalink)
BendtheBar
is after a 2000 raw total.
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I'd do RUM and use the extra recovery time.

Al
That's probably the best choice. I usaully need a month for healing minimum.
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