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08-09-2012, 10:50 AM
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#1 (permalink) | ||||||||
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jhew
Shut up and squat
Master of disaster
New Brawn
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Dave tate 8 keys articles.
pt1 T NATION | 8 Keys to Maximum Strength - Part 1 pt 2 T NATION | 8 Keys to Maximum Strength - Part 2 pt 3 T NATION | 8 Keys to Maximum Strength - Part 3 pt 4 T NATION | 8 Keys to Maximum Strength - Part 4
__________________
"I have one book for you, Starting Strength; Read IT" -Jim Wendler You can't kill a man who refuses to die. |
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1 members found this post helpful. 
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08-09-2012, 11:47 AM
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#2 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
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on the 8 keys of lifting
EFS Classic: The Eight Keys, A Complete Guide to Maximal Strength Development.
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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08-10-2012, 10:02 AM
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#4 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
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That was the best and most practical explanation of Westside I've ever seen. Very helpful and even laid out samples with alternatives for lack of equipment, time, etc. Some philosphy thrown in there too. Nice.
Thanks!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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