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Old 07-16-2012, 05:05 PM   #1 (permalink)
BendtheBar
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Old 07-16-2012, 05:08 PM   #2 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 979,959, Level: 100 Points: 979,959, Level: 100 Points: 979,959, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Old 07-18-2012, 04:01 PM   #3 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 979,959, Level: 100 Points: 979,959, Level: 100 Points: 979,959, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Old 07-21-2012, 02:19 AM   #4 (permalink)
IronManlet
is insane.
With apelike velocity
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Right on!






I would also add overhead presses as being another one the bunnies won't touch.
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Old 07-28-2012, 06:13 PM   #5 (permalink)
BendtheBar
is after a 2000 raw total.
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Max Brawn
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Old 07-30-2012, 07:58 AM   #6 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 979,959, Level: 100 Points: 979,959, Level: 100 Points: 979,959, Level: 100
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Lee Moran...

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Old 07-30-2012, 06:07 PM   #7 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 979,959, Level: 100 Points: 979,959, Level: 100 Points: 979,959, Level: 100
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Reputation: 1688197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Old 07-30-2012, 08:04 PM   #8 (permalink)
T-Bone
is not afraid to get big.
The Beardo Weirdo
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From The Arnold (2012)
Tim Durrett - 282.5k Squat Depth (cropped)

Not the best picture, but I was as close as I could get.
He was from Richmond, VA so I was pulling for him to do well being a Virginian myself. Got a chance to meet him afterwards. Really nice guy! I took a lot of inspiration from his performance.
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Old 07-31-2012, 08:25 AM   #9 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 979,959, Level: 100 Points: 979,959, Level: 100 Points: 979,959, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,509
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
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My Mood: Lurking
Reputation: 1688197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Old 07-31-2012, 08:28 AM   #10 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 979,959, Level: 100 Points: 979,959, Level: 100 Points: 979,959, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,509
Training Exp: 20+ years
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My Mood: Lurking
Reputation: 1688197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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