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07-19-2012, 11:50 AM
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#11 (permalink) | ||||||||
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J_Byrd
lazy day
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Max Brawn
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Wait...wrong westside! I wouldnt get too caught up in all the variations at this point Rob. Just work with the ME/DE days, and switch up movments some. As you progress start to add in different bands and things of that nature.
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Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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07-19-2012, 12:08 PM
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#12 (permalink) | ||||||||
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RobMoriRB
training to get Elite
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Max Brawn
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Love me some of that westside
 ...and will do JB
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