|07-08-2012, 07:24 PM||#11 (permalink)|
Shut up and squat
Master of disaster
Join Date: Feb 2012
Location: Ontario, Canada
Training Exp: 10
Training Type: Starting Strength
Fav Exercise: DEADLIFT
Fav Supp: FOOD
Power Clean 3x5
OH Press 3x5
Add assistance work as needed and increase the weight by 5lbs every training day (2lb increments can be used later on). It is short (45 min or so) and straight to the point. Oh and be sure to use 2-3 warmup sets prior to the 3 working sets.
"I have one book for you, Starting Strength; Read IT"
You can't kill a man who refuses to die.
|friend, mine, routine, strength|
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