Squatter Powerlifting Update

[Squatter]

Originally Posted by BendtheBar

Great goal. 5PPS is magical.

My 1RM on squats was 400 in 2008. Barely got it. A couple years of hard work and you can get it. Maybe quicker if luck is on your side.

I might have to include a dash or 2 of Smolov into the mix, but even to get it during my 50th year would make it just as special.

I think if all goes well with the powerlifting team and with the support I get from here, it will get done!!

Thanks again Steve - your the best!!

Originally Posted by Jen

Congrats!! Awesome work!!

Thanks so much Jen!! Recovery is almost complete. I may train Thursday night!!

[ravimolasaria]

Originally Posted by BendtheBar

Squats

Third attempt 3 white lights with 405
"Ever better jig after 405!!!"

Great Squat numbers ...

Originally Posted by BendtheBar

Bench Press
242.5 on 1st lift, 3 white light.

Failed on next 2 attempts, both @ 259.

Very good effort ...

Originally Posted by BendtheBar

Deadlift

425 Good

440 Good

superb DL ...
Total

1087.5

very very good numbers Squatter ... we all are very proud of you ...

[Squatter]

Originally Posted by ravimolasaria

Great Squat numbers ...



Very good effort ...



very very good numbers Squatter ... we all are very proud of you ...

Thanks so very much Ravi - your words really mean alot!! Next stop is 1200!! I'm coming after BTB!!