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What getting popular in your gym
In mine it is a bad version of crossfit. This sucks because it makes the real equipment in the gym more popular. Also a lot of kids are bringing in these routines with power and hypertrophy spliced together. Thoughts on these routines and where they have come from.
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Quote:
Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building. – Layne Norton?s Workout Routine ? Power and Hypertrophy |
Ahh BB.com the marketing machine
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I think Layne signed an exclusivity agreement over there, no I imagine his system gets bandied about quite a bit.
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Goats dojo of pain has not changed in its 18 months of operation.
Squats, Deads, OH Press, Rows and BB press 5x5 fire for effect! |
at my gym...ive made getting stronger fun especially with the female athletes which is the hardest thing to do.
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At this gym I go to, there's these two brothers there ALWAYS posing and admiring themselves in the mirror!
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1 Attachment(s)
Bear vs bodybuilder posedowns are popular at my gym.
LtL |
... another reason why I train at home
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