|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Powerlifting & Strength Training Topics related to powerlifting and strength training. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
06-21-2012, 01:26 PM
|
#1 (permalink) | ||||||||
|
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
 
|
Help on Bench Lock out
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
Last edited by RobMoriRB; 06-21-2012 at 01:39 PM. |
||||||||
|
|
| Sponsored Links |
|
|
|
06-21-2012, 02:13 PM
|
#2 (permalink) | ||||||||
|
Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,389
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 140639
|
Anything that overloads your lockout at or below your sticking point will help. Titan Super Ram and board presses are my favorites. Pin presses always hurt my shoulder.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
||||||||
|
|
|
|
06-21-2012, 02:15 PM
|
#3 (permalink) | ||||||||
|
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
|
My personal favourites are Slingshot work and Reverse Band work. Boards are great too for some people, I don't like them as much just personal preference.
From looking at your videos I think you'd do well to get in some additional upper back and lat work too and just work on your form, staying tight etc. Your set-up could do with being tighter and that would help the smoothness of your bar path. It tends to be a little wobbly at times. |
||||||||
|
|
|
|
06-21-2012, 02:15 PM
|
#4 (permalink) | ||||||||
|
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
|
ok thanks Roger, because I found my weak point was just at the last point of the lock out so i want to work on it
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
|
||||||||
|
|
|
|
06-21-2012, 02:21 PM
|
#5 (permalink) | ||||||||
|
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
|
i am switching my back work outs around so i can get more work out on the lats an all that for my next cycle an i am going to post it by Saturday
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
|
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| bench, lock, work |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| How to work on Bench Lock out | RobMoriRB | Powerlifting & Strength Training | 0 | 06-21-2012 01:21 PM |
| Goals for 2011: 405lb Bench and double bodyweight bench | Just Bench 72 | Training Logs | 19 | 03-19-2011 08:45 AM |
| QOTW - 12/6 - Is the Smith Machine Bench The Best Replacement for Bench Press? | BendtheBar | Muscle Building and Bodybuilding | 2 | 12-08-2010 09:25 AM |
| Incline bench carryover to flat bench | Violent Volume | Powerlifting & Strength Training | 7 | 09-08-2010 12:45 PM |
| Lock Outs | MMA Max | Muscle Building and Bodybuilding | 10 | 05-16-2010 03:04 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
