How to work on Bench Lock out - Muscle and Brawn Forums

06-21-2012, 01:21 PM

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RobMoriRB

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How to work on Bench Lock out

I have found that my weak spot on the bench is the lock out. I was wondering how can I work on this? could I use Board press? Pin press? or Slingshot bench? to work on the Lock out?

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