Muscle and Brawn Forums - How to work on Bench Lock out

Muscle and Brawn Forums (http://muscleandbrawn.com/forums/)

- Powerlifting & Strength Training (http://muscleandbrawn.com/forums/powerlifting-strength-training/)

- - How to work on Bench Lock out (http://muscleandbrawn.com/forums/powerlifting-strength-training/10346-how-work-bench-lock-out.html)

RobMoriRB

06-21-2012 01:21 PM

How to work on Bench Lock out

I have found that my weak spot on the bench is the lock out. I was wondering how can I work on this? could I use Board press? Pin press? or Slingshot bench? to work on the Lock out?

All times are GMT -5. The time now is 05:07 PM.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2