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Old 06-16-2012, 01:45 PM   #1 (permalink)
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Default ~Ryano~ Meet Update

744, Best lifter Open Class!

Congrats Buddy! You da man.
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Old 06-16-2012, 01:49 PM   #2 (permalink)
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Awesome, congrats Ryano!
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Old 06-16-2012, 02:15 PM   #3 (permalink)
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Awesomeness! Where on earth will he put this trophy?!
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Old 06-16-2012, 02:15 PM   #4 (permalink)
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Awesome work Roger.

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Old 06-16-2012, 04:07 PM   #5 (permalink)
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Monster. Awesome work mate.
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Old 06-16-2012, 04:41 PM   #6 (permalink)
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Well done Roger.
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Old 06-16-2012, 04:57 PM   #7 (permalink)
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Congrats Rog
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Old 06-16-2012, 06:58 PM   #8 (permalink)
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Thanks guys. I kinda hosed myself by missing my 2nd lift. It went:
1st- 320Kg...smoke show....3 whites
2nd- 337.5Kg...missed(into the racks)
3rd- 337.5Kg..3 whites
4th(all time record attempt) 350Kg(771 lbs) missed..no lockout

337,5Kg (744 lbs) was WR for L&F 56+ and 1st place & best lifter for Open class. I believe that the miss on the 2nd attempt gassed me enough to cost me the last lift. Stupid mistake...the learning process continues.

Great time so far on vacation. Heading to Niagra falls tomorrow.
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Old 06-16-2012, 07:01 PM   #9 (permalink)
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Enjoy the time away Roger.
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Old 06-16-2012, 07:31 PM   #10 (permalink)
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Quote:
Originally Posted by Ryano View Post
Thanks guys. I kinda hosed myself by missing my 2nd lift. It went:
1st- 320Kg...smoke show....3 whites
2nd- 337.5Kg...missed(into the racks)
3rd- 337.5Kg..3 whites
4th(all time record attempt) 350Kg(771 lbs) missed..no lockout

337,5Kg (744 lbs) was WR for L&F 56+ and 1st place & best lifter for Open class. I believe that the miss on the 2nd attempt gassed me enough to cost me the last lift. Stupid mistake...the learning process continues.

Great time so far on vacation. Heading to Niagra falls tomorrow.
Nice work Roger....hope you didnt break your pinky like me going into rack!!!! As always, smashing crazy numbers!
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