Goal and Competition Check In

[Fazc]

Looks like everyone is ticking along well, great to see.

[J_Byrd]

First...great thread idea!!!!

Multiply:
squat-1000lbs.....................1003 in meet
bench-775lbs...........................785 in gym...chocked at meet and only did 699.96 lol
deadlift-725lbs..........................715 in the gym, 677 at meet, pulled 700, but missed a rule.

Total:2500lbs any way I can...................2380, will blow by 2500 next meet!

Single ply
squat: 900 walked out..................think this will happen in the gym, but just for fun!
bench: 730...............I would need to buy a shirt, prob wont happen lol
dead-725..............my dead in the meet was in single ply
total-2350lbs

Win the 2012 Olympia@275.................right now, thinking I am not even going to do it, enjoy mulitply too much

[JTurner]

Originally Posted by JTurner

Deadlift 250kg
Squat 200kg
Bench 140kg
Compete
Stick around 90kg maybe 100kg.

These are the goals I will be working towards in 2012, whether it's realistic to think I will achieve these in 2012 I have no idea but I will be giving it my all.

Deadlift up 10kg to 210kg
Squat up 5kg to 170kg
Bench is up 10kg to 120kg
Had first meet in January

Haven't tested maxes other than bench in a while, was thinking about doing it next week. Glad this thread came up, disappointed at how little progress there's been, need to get my ass in gear.

Next competing in January most likely and then onto Nationals.

[Jen]

Choked JB? You broke your stinkin finger on the 1st bench attempt! I say you friggin killed.

[DieselWeasel]

I intend to get a 1310-1335 total in November, as a 165lb raw lifter again, at my next powerlifting meet. That will be my first 1300 or higher. I came very close at my most recent meet, about a week ago, on June 6th, when I got 1295 @ 165.

[big_swede]

Topk longer than expected to get back into the game, but finally im recovered and back to progress again. The goals I set at late 2011 have to wait yet some time but im on my way. Got a 245kg deadlift and a 117.5kg PC along with a 125kg paused bench so far, and have yet to test my squat 1RM, but all # still far from my goals.

[Hazzard]

Originally Posted by Hazzard

Short term (i.e. end of Q1 2012)
Squat - 250kg
Bench Press - 170kg
Deadlift - 260kg

Long term
Squat - 260kg
Bench - 180kg
Deadlift - 280kg

Smashed all my short term goals as I'm currently sitting at 250/175/265.

Should be able to nail my long term goals by the end of the year - bench being shoulder dependent.

[J_Byrd]

Originally Posted by Jen

Choked JB? You broke your stinkin finger on the 1st bench attempt! I say you friggin killed.

LOL well i did that to myself. If I dont miss then that doesnt happen!

[Kuytrider]

I have been experimenting and though sessions have been solid and I have been consistent, progress really isn't all that apparent. Work is causing me to go back to a basic 3 day and you know, that may not be a bad thing at all! My goals are now for end of March 2013 (my birthday) and stand as:

Deadlift - 215kg - 180kg currently
Squat - 165kg - 140kg now
Bench - 130kg - 112.5kg now
(510kg total - 432.5kg now)
Clean and press - 100kg - 85kg now

These are not hugely different to original 2012 end of year goals and if I am at 480-490kg at the end of the year, I'll have done reasonably well.

[HERC410]

end of the summer minimums
185/140/220 or 408/308/484

end of year minimums
200/150/235 or 440/330/520

Current
175/130/210 or 385/286/460

bodyweight will be wherever, but likely around 210-220, currently 242